Vegetable soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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How are vegetable soup and mushroom gravy different?
- Vegetable soup is richer in vitamin A, copper, vitamin B6, potassium, fiber, vitamin B1, magnesium, and vitamin B3, while mushroom gravy is higher in vitamin B5.
- Vegetable soup covers your daily need for vitamin A, 34% more than mushroom gravy.
- Vegetable soup contains 13 times more magnesium than mushroom gravy. Vegetable soup contains 25mg of magnesium, while mushroom gravy contains 2mg.
- Vegetable soup is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Gravy, mushroom, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +308.5% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +735% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin B5 | 0.346mg | 1.1mg | 15% |
| Vitamin B6 | 0.167mg | 0.02mg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Potassium | 433mg | 106mg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Sodium | 385mg | 570mg | 8% |
| Fiber | 2.1g | 0.4g | 7% |
| Vitamin B1 | 0.109mg | 0.033mg | 6% |
| Vitamin B3 | 1.54mg | 0.671mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Selenium | 4µg | 1.9µg | 4% |
| Polyunsaturated fat | 0.403g | 1.02g | 4% |
| Phosphorus | 45mg | 15mg | 4% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Fats | 0.9g | 2.71g | 3% |
| Protein | 2.2g | 1.26g | 2% |
| Monounsaturated fat | 0.203g | 1.17g | 2% |
| Choline | 9mg | 2% | |
| Carbs | 12.11g | 5.47g | 2% |
| Manganese | 0.25mg | 0.3mg | 2% |
| Vitamin B2 | 0.092mg | 0.063mg | 2% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Saturated fat | 0.147g | 0.4g | 1% |
| Calories | 65kcal | 50kcal | 1% |
| Net carbs | 10.01g | 5.07g | N/A |
| Iron | 0.66mg | 0.66mg | 0% |
| Sugar | 4.31g | N/A | |
| Folate | 12µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +74.6% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +28.2% |
| Contains more FatsFats | +201.1% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +476.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.1% |
