Vegetable soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Significant differences between vegetable soup and spaghetti sauce
- The amount of vitamin A, vitamin B6, vitamin B1, and vitamin B3 in vegetable soup is higher than in spaghetti sauce.
- Vegetable soup covers your daily vitamin A needs 28% more than spaghetti sauce.
- Spaghetti sauce has 4 times less vitamin B1 than vegetable soup. Vegetable soup has 0.109mg of vitamin B1, while spaghetti sauce has 0.03mg.
- Vegetable soup contains less sodium.
- Vegetable soup has a higher glycemic index. The glycemic index of vegetable soup is 60, while the glycemic index of spaghetti sauce is 31.
Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +405.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +111% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 26% | |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Sodium | 385mg | 590mg | 9% |
| Vitamin A | 86µg | 17µg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.167mg | 0.06mg | 8% |
| Vitamin B1 | 0.109mg | 0.03mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 4µg | 7% | |
| Vitamin B3 | 1.54mg | 0.73mg | 5% |
| Potassium | 433mg | 292mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Iron | 0.66mg | 0.9mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Phosphorus | 45mg | 25mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin C | 0.8mg | 3.9mg | 3% |
| Vitamin B2 | 0.092mg | 0.12mg | 2% |
| Choline | 9mg | 2% | |
| Fructose | 1.8g | 2% | |
| Protein | 2.2g | 1.2g | 2% |
| Zinc | 0.4mg | 0.21mg | 2% |
| Carbs | 12.11g | 8.7g | 1% |
| Polyunsaturated fat | 0.403g | 0.51g | 1% |
| Calories | 65kcal | 48kcal | 1% |
| Fats | 0.9g | 0.9g | 0% |
| Net carbs | 10.01g | 8.7g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 4.31g | 4.7g | N/A |
| Saturated fat | 0.147g | 0.162g | 0% |
| Monounsaturated fat | 0.203g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Fats
~0.9g
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
~equal in
Monounsaturated fat
~0.21g
