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  6. Vegetable vs. Beef Liver raw

Vegetable vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are vegetable and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than vegetable.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Vegetable vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +22.3%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +497.6%
Contains more CopperCopper +11653%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +658.8%
Contains more SeleniumSelenium +13133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +146.2%
Contains more Vitamin KVitamin K +658.1%
Contains more Vitamin AVitamin A +2221.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.2%
Contains more Vitamin B2Vitamin B2 +2195.8%
Contains more Vitamin B3Vitamin B3 +1448.2%
Contains more Vitamin B5Vitamin B5 +4650.3%
Contains more Vitamin B6Vitamin B6 +1363.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1426.3%
Contains more CholineCholine +1283%
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Vegetable Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.083mg 9.755mg 1075%
Vitamin A 214µg 4968µg 528%
Vitamin B2 0.12mg 2.755mg 203%
Vitamin B5 0.151mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.074mg 1.083mg 78%
Vitamin B3 0.851mg 13.175mg 77%
Selenium 0.3µg 39.7µg 72%
Folate 19µg 290µg 68%
Choline 24.1mg 333.3mg 56%
Iron 0.82mg 4.9mg 51%
Phosphorus 51mg 387mg 48%
Protein 2.86g 20.36g 35%
Zinc 0.49mg 4mg 32%
Fiber 4.4g 0g 18%
Vitamin K 23.5µg 3.1µg 17%
Vitamin B1 0.071mg 0.189mg 10%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.031g 1.233g 5%
Fats 0.15g 3.63g 5%
Calories 65kcal 135kcal 4%
Potassium 169mg 313mg 4%
Manganese 0.379mg 0.31mg 3%
Carbs 13.09g 3.89g 3%
Polyunsaturated fat 0.072g 0.465g 3%
Calcium 25mg 5mg 2%
Vitamin C 3.2mg 1.3mg 2%
Sodium 35mg 69mg 1%
Magnesium 22mg 18mg 1%
Monounsaturated fat 0.01g 0.479g 1%
Net carbs 8.69g 3.89g N/A
Sugar 3.12g 0g N/A
Vitamin E 0.38mg 0.38mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.029mg 0.263mg 0%
Threonine 0.115mg 0.869mg 0%
Isoleucine 0.139mg 0.967mg 0%
Leucine 0.19mg 1.91mg 0%
Lysine 0.17mg 1.607mg 0%
Methionine 0.034mg 0.543mg 0%
Phenylalanine 0.12mg 1.084mg 0%
Valine 0.149mg 1.26mg 0%
Histidine 0.073mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +236.5%
Contains more WaterWater +17.5%
Contains more ProteinProtein +611.9%
Contains more FatsFats +2320%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4690%
Contains more Poly. FatPolyunsaturated fat +545.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.