Vegetable vs Cassava - In-Depth Nutrition Comparison
How are Vegetable and Cassava different?
- Vegetable is richer in Vitamin A RAE, Vitamin K, Fiber, Iron, and Vitamin B2, while Cassava is higher in Vitamin C.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Cassava.
- Vegetable contains 12 times more Vitamin K than Cassava. Vegetable contains 23.5µg of Vitamin K, while Cassava contains 1.9µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cassava, raw types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|