Vegetable vs Cassava - In-Depth Nutrition Comparison
Compare
How are Vegetable and Cassava different?
- Vegetable is richer in Vitamin A RAE, Vitamin K, Fiber, Iron, and Vitamin B2, while Cassava is higher in Vitamin C.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Cassava.
- Vegetable contains 12 times more Vitamin K than Cassava. Vegetable contains 23.5µg of Vitamin K, while Cassava contains 1.9µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cassava, raw types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+56.3%
Contains
more
Iron
+203.7%
Contains
more
Phosphorus
+88.9%
Contains
more
Zinc
+44.1%
Contains
more
Potassium
+60.4%
Contains
less
Sodium
-60%
Contains
more
Copper
+20.5%
Equal in Magnesium - 21
Contains
more
Calcium
+56.3%
Contains
more
Iron
+203.7%
Contains
more
Phosphorus
+88.9%
Contains
more
Zinc
+44.1%
Contains
more
Potassium
+60.4%
Contains
less
Sodium
-60%
Contains
more
Copper
+20.5%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+32800%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin B2
+150%
Contains
more
Vitamin B5
+41.1%
Contains
more
Vitamin K
+1136.8%
Contains
more
Vitamin C
+543.8%
Contains
more
Vitamin B1
+22.5%
Contains
more
Vitamin B6
+18.9%
Contains
more
Folate
+42.1%
Equal in Vitamin B3 - 0.854
Contains
more
Vitamin A
+32800%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin B2
+150%
Contains
more
Vitamin B5
+41.1%
Contains
more
Vitamin K
+1136.8%
Contains
more
Vitamin C
+543.8%
Contains
more
Vitamin B1
+22.5%
Contains
more
Vitamin B6
+18.9%
Contains
more
Folate
+42.1%
Equal in Vitamin B3 - 0.854
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 8.69g | 36.26g |
![]() |
Protein | 2.86g | 1.36g |
![]() |
Fats | 0.15g | 0.28g |
![]() |
Carbs | 13.09g | 38.06g |
![]() |
Calories | 65kcal | 160kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 3.12g | 1.7g |
![]() |
Fiber | 4.4g | 1.8g |
![]() |
Calcium | 25mg | 16mg |
![]() |
Iron | 0.82mg | 0.27mg |
![]() |
Magnesium | 22mg | 21mg |
![]() |
Phosphorus | 51mg | 27mg |
![]() |
Potassium | 169mg | 271mg |
![]() |
Sodium | 35mg | 14mg |
![]() |
Zinc | 0.49mg | 0.34mg |
![]() |
Copper | 0.083mg | 0.1mg |
![]() |
Vitamin A | 4277IU | 13IU |
![]() |
Vitamin E | 0.38mg | 0.19mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3.2mg | 20.6mg |
![]() |
Vitamin B1 | 0.071mg | 0.087mg |
![]() |
Vitamin B2 | 0.12mg | 0.048mg |
![]() |
Vitamin B3 | 0.851mg | 0.854mg |
![]() |
Vitamin B5 | 0.151mg | 0.107mg |
![]() |
Vitamin B6 | 0.074mg | 0.088mg |
![]() |
Folate | 19µg | 27µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 23.5µg | 1.9µg |
![]() |
Tryptophan | 0.029mg | 0.019mg |
![]() |
Threonine | 0.115mg | 0.028mg |
![]() |
Isoleucine | 0.139mg | 0.027mg |
![]() |
Leucine | 0.19mg | 0.039mg |
![]() |
Lysine | 0.17mg | 0.044mg |
![]() |
Methionine | 0.034mg | 0.011mg |
![]() |
Phenylalanine | 0.12mg | 0.026mg |
![]() |
Valine | 0.149mg | 0.035mg |
![]() |
Histidine | 0.073mg | 0.02mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.031g | 0.074g |
![]() |
Monounsaturated Fat | 0.01g | 0.075g |
![]() |
Polyunsaturated fat | 0.072g | 0.048g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

14

Mineral Summary Score
17

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%

8%

Carbohydrates
13%

38%

Fats
1%

1%

Comparison summary
Which food is lower in Saturated Fat?

Vegetable is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?

Vegetable is lower in glycemic index (difference - 28)
Which food is richer in minerals?

Vegetable is relatively richer in minerals
Which food is lower in Sugar?

Cassava is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?

Cassava contains less Sodium (difference - 21mg)
Which food is cheaper?

Cassava is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.