Vegetable vs. Cassava — In-Depth Nutrition Comparison
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How are vegetable and cassava different?
- Vegetable is richer in vitamin A, vitamin K, fiber, iron, and vitamin B2, while cassava is higher in vitamin C.
- Vegetable covers your daily need for vitamin A, 85% more than cassava.
- Vegetable contains 12 times more vitamin K than cassava. Vegetable contains 23.5µg of vitamin K, while cassava contains 1.9µg.
- Cassava has a higher glycemic index (94) than vegetable (66).
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cassava, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +203.7% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +20.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +1136.8% |
| Contains more Vitamin CVitamin C | +543.8% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 214µg | 1µg | 24% |
| Vitamin C | 3.2mg | 20.6mg | 19% |
| Vitamin K | 23.5µg | 1.9µg | 18% |
| Fiber | 4.4g | 1.8g | 10% |
| Carbs | 13.09g | 38.06g | 8% |
| Iron | 0.82mg | 0.27mg | 7% |
| Vitamin B2 | 0.12mg | 0.048mg | 6% |
| Calories | 65kcal | 160kcal | 5% |
| Potassium | 169mg | 271mg | 3% |
| Protein | 2.86g | 1.36g | 3% |
| Phosphorus | 51mg | 27mg | 3% |
| Folate | 19µg | 27µg | 2% |
| Copper | 0.083mg | 0.1mg | 2% |
| Vitamin B6 | 0.074mg | 0.088mg | 1% |
| Vitamin B5 | 0.151mg | 0.107mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin B1 | 0.071mg | 0.087mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Sodium | 35mg | 14mg | 1% |
| Zinc | 0.49mg | 0.34mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Fats | 0.15g | 0.28g | 0% |
| Net carbs | 8.69g | 36.26g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 3.12g | 1.7g | N/A |
| Manganese | 0.379mg | 0.384mg | 0% |
| Vitamin B3 | 0.851mg | 0.854mg | 0% |
| Saturated fat | 0.031g | 0.074g | 0% |
| Choline | 24.1mg | 23.7mg | 0% |
| Monounsaturated fat | 0.01g | 0.075g | 0% |
| Polyunsaturated fat | 0.072g | 0.048g | 0% |
| Tryptophan | 0.029mg | 0.019mg | 0% |
| Threonine | 0.115mg | 0.028mg | 0% |
| Isoleucine | 0.139mg | 0.027mg | 0% |
| Leucine | 0.19mg | 0.039mg | 0% |
| Lysine | 0.17mg | 0.044mg | 0% |
| Methionine | 0.034mg | 0.011mg | 0% |
| Phenylalanine | 0.12mg | 0.026mg | 0% |
| Valine | 0.149mg | 0.035mg | 0% |
| Histidine | 0.073mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.3% |
| Contains more WaterWater | +39.5% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +190.8% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +650% |
