Vegetable vs Garlic - In-Depth Nutrition Comparison
How are Vegetable and Garlic different?
- Vegetable is higher in Vitamin A RAE, and Vitamin K, however Garlic is richer in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Calcium, Phosphorus, and Iron.
- Daily need coverage for Vitamin B6 from Garlic is 89% higher.
- Vegetable contains 10000000 times more Vitamin A RAE than Garlic. While Vegetable contains 214µg of Vitamin A RAE, Garlic contains only 0µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Garlic, raw are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|