Vegetable vs Garlic - In-Depth Nutrition Comparison
How are Vegetable and Garlic different?
- Vegetable is higher in Vitamin K, however Garlic is richer in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Vitamin A, Calcium, Phosphorus, and Iron.
- Daily need coverage for Vitamin B6 from Garlic is 89% higher.
- Vegetable contains 14 times more Vitamin K than Garlic. While Vegetable contains 23.5µg of Vitamin K, Garlic contains only 1.7µg.
Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Garlic, raw are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|