Vegetable vs Okra - In-Depth Nutrition Comparison
Important differences between Vegetable and Okra
- Vegetable has more Vitamin A RAE, however Okra has more Vitamin C, Manganese, Vitamin B6, Vitamin B1, Folate, Magnesium, Vitamin K, and Calcium.
- Okra's daily need coverage for Vitamin C is 22% more.
- Vegetable has 6 times more Vitamin A RAE than Okra. Vegetable has 214µg of Vitamin A RAE, while Okra has 36µg.
The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Okra, raw.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|