Vegetable vs Onion - In-Depth Nutrition Comparison
What are the main differences between Vegetable and Onion?
- Onion has less Vitamin A RAE, Vitamin K, Manganese, Fiber, Iron, and Vitamin B2 than Vegetable.
- Vegetable's daily need coverage for Vitamin A RAE is 24% higher.
- Vegetable has 59 times more Vitamin K than Onion. Vegetable has 23.5µg of Vitamin K, while Onion has 0.4µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Onions, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|