Vegetable vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between vegetable and shortbread?
- Vegetable is richer in vitamin A and fiber, yet shortbread is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, and vitamin E.
- Vegetable's daily need coverage for vitamin A is 86% higher.
- Vegetable has 3 times more fiber than shortbread. Vegetable has 4.4g of fiber, while shortbread has 1.3g.
- Vegetable contains less sodium.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +92% |
| Contains less SodiumSodium | -90.1% |
| Contains more IronIron | +263.4% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +113.6% |
| Contains more CholineCholine | +2577.8% |
| Contains more Vitamin EVitamin E | +542.1% |
| Contains more Vitamin B1Vitamin B1 | +397.2% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +284.8% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more FolateFolate | +326.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2211.9% |
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +17380% |
| Contains more CarbsCarbs | +387.2% |
| Contains more OtherOther | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +66980% |
| Contains more Poly. FatPolyunsaturated fat | +11463.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.072g | 8.326g | 55% |
| Fats | 0.15g | 26.22g | 40% |
| Saturated fat | 0.031g | 8.105g | 37% |
| Iron | 0.82mg | 2.98mg | 27% |
| Vitamin B1 | 0.071mg | 0.353mg | 24% |
| Vitamin A | 214µg | 0µg | 24% |
| Calories | 65kcal | 514kcal | 22% |
| Monounsaturated fat | 0.01g | 6.708g | 17% |
| Starch | 40.47g | 17% | |
| Carbs | 13.09g | 63.78g | 17% |
| Folate | 19µg | 81µg | 16% |
| Vitamin B3 | 0.851mg | 3.275mg | 15% |
| Vitamin B2 | 0.12mg | 0.314mg | 15% |
| Sodium | 35mg | 353mg | 14% |
| Vitamin E | 0.38mg | 2.44mg | 14% |
| Fiber | 4.4g | 1.3g | 12% |
| Selenium | 0.3µg | 6.2µg | 11% |
| Vitamin K | 23.5µg | 11µg | 10% |
| Protein | 2.86g | 5.37g | 5% |
| Choline | 24.1mg | 0.9mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.151mg | 0.321mg | 3% |
| Potassium | 169mg | 88mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Phosphorus | 51mg | 66mg | 2% |
| Calcium | 25mg | 13mg | 1% |
| Copper | 0.083mg | 0.09mg | 1% |
| Manganese | 0.379mg | 0.393mg | 1% |
| Net carbs | 8.69g | 62.48g | N/A |
| Sugar | 3.12g | 21.65g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Vitamin B6 | 0.074mg | 0.071mg | 0% |
| Trans fat | 0g | 0.714g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 18.53g)
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 8.074g)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 2)
Which food is cheaper?
Shortbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.