Veggie burger vs. Amaranth — In-Depth Nutrition Comparison
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How are veggie burgers and amaranth different?
- Veggie burgers have more vitamin B1, selenium, folate, vitamin B3, vitamin B2, vitamin B6, fiber, calcium, and phosphorus than amaranth.
- Daily need coverage for vitamin B1 for veggie burgers is 220% higher.
- Veggie burgers contain 95 times more sodium than amaranth. While veggie burgers contain 569mg of sodium, amaranth contains only 6mg.
- Veggie burgers have a lower glycemic index (59) than amaranth (97).
Veggie burgers or soyburgers, unprepared and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.4% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +310.9% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +17573.3% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +1497% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +313.2% |
| Contains more FatsFats | +298.7% |
| Contains more OtherOther | +227.3% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +22.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +180.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.015mg | 220% |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 5.5µg | 31% |
| Folate | 124µg | 22µg | 26% |
| Protein | 15.7g | 3.8g | 24% |
| Sodium | 569mg | 6mg | 24% |
| Vitamin B3 | 3.753mg | 0.235mg | 22% |
| Vitamin B2 | 0.244mg | 0.022mg | 17% |
| Vitamin B6 | 0.303mg | 0.113mg | 15% |
| Polyunsaturated fat | 2.023g | 13% | |
| Fiber | 4.9g | 2.1g | 11% |
| Calcium | 136mg | 47mg | 9% |
| Phosphorus | 206mg | 148mg | 8% |
| Saturated fat | 1.44g | 7% | |
| Fats | 6.3g | 1.58g | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Potassium | 333mg | 135mg | 6% |
| Copper | 0.2mg | 0.149mg | 6% |
| Vitamin C | 4.5mg | 5% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Calories | 177kcal | 102kcal | 4% |
| Manganese | 0.951mg | 0.854mg | 4% |
| Starch | 5.78g | 16.23g | 4% |
| Zinc | 1.26mg | 0.86mg | 4% |
| Iron | 2.41mg | 2.1mg | 4% |
| Magnesium | 56mg | 65mg | 2% |
| Cholesterol | 5mg | 2% | |
| Carbs | 14.27g | 18.69g | 1% |
| Net carbs | 9.37g | 16.59g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
5%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 38)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 1.44g)