Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Cranberry bean raw

Veggie burger vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Veggie burger and Cranberry bean raw?

  • Veggie burger is richer in Vitamin B1, and Vitamin B12, while Cranberry bean raw is higher in Folate, Fiber, Copper, Iron, Potassium, Magnesium, and Phosphorus.
  • Veggie burger's daily need coverage for Vitamin B1 is 159% higher.
  • Cranberry bean raw is lower in Sodium.

We used Veggie burgers or soyburgers, unprepared and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Veggie burger vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +78%
Contains more Iron +107.5%
Contains more Magnesium +178.6%
Contains more Phosphorus +80.6%
Contains more Potassium +300%
Contains less Sodium -98.9%
Contains more Zinc +188.1%
Contains more Copper +297%
Equal in Calcium - 127
Equal in Manganese - 0.92
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +78%
Contains more Iron +107.5%
Contains more Magnesium +178.6%
Contains more Phosphorus +80.6%
Contains more Potassium +300%
Contains less Sodium -98.9%
Contains more Zinc +188.1%
Contains more Copper +297%
Equal in Calcium - 127
Equal in Manganese - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.9%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +158.8%
Contains more Folate +387.1%
Equal in Vitamin B6 - 0.309
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254.9%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B3 +157.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +158.8%
Contains more Folate +387.1%
Equal in Vitamin B6 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +412.2%
Contains more Water +394%
Contains more Protein +46.7%
Contains more Carbs +320.8%
Contains more Other +31%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +412.2%
Contains more Water +394%
Contains more Protein +46.7%
Contains more Carbs +320.8%
Contains more Other +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +1577.4%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -78.1%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +1577.4%
Contains more Polyunsaturated fat +283.9%
Contains less Saturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Cranberry bean raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Cranberry bean raw Opinion
Net carbs 9.37g 35.35g Cranberry bean raw
Protein 15.7g 23.03g Cranberry bean raw
Fats 6.3g 1.23g Veggie burger
Carbs 14.27g 60.05g Cranberry bean raw
Calories 177kcal 335kcal Cranberry bean raw
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Cranberry bean raw
Fiber 4.9g 24.7g Cranberry bean raw
Calcium 136mg 127mg Veggie burger
Iron 2.41mg 5mg Cranberry bean raw
Magnesium 56mg 156mg Cranberry bean raw
Phosphorus 206mg 372mg Cranberry bean raw
Potassium 333mg 1332mg Cranberry bean raw
Sodium 569mg 6mg Cranberry bean raw
Zinc 1.26mg 3.63mg Cranberry bean raw
Copper 0.2mg 0.794mg Cranberry bean raw
Manganese 0.951mg 0.92mg Veggie burger
Selenium 22.6µg 12.7µg Veggie burger
Vitamin A 16IU 2IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.747mg Veggie burger
Vitamin B2 0.244mg 0.213mg Veggie burger
Vitamin B3 3.753mg 1.455mg Veggie burger
Vitamin B5 0.289mg 0.748mg Cranberry bean raw
Vitamin B6 0.303mg 0.309mg Cranberry bean raw
Folate 124µg 604µg Cranberry bean raw
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.162mg 0.273mg Cranberry bean raw
Threonine 0.605mg 0.969mg Cranberry bean raw
Isoleucine 0.78mg 1.017mg Cranberry bean raw
Leucine 1.399mg 1.838mg Cranberry bean raw
Lysine 1.004mg 1.58mg Cranberry bean raw
Methionine 0.291mg 0.346mg Cranberry bean raw
Phenylalanine 0.885mg 1.245mg Cranberry bean raw
Valine 0.89mg 1.205mg Cranberry bean raw
Histidine 0.465mg 0.641mg Cranberry bean raw
Cholesterol 5mg 0mg Cranberry bean raw
Saturated Fat 1.44g 0.316g Cranberry bean raw
Monounsaturated Fat 1.778g 0.106g Veggie burger
Polyunsaturated fat 2.023g 0.527g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
71%
Veggie burger
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.124g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.