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  6. Veggie burger vs. Broad bean raw

Veggie burger vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and broad bean raw

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, vitamin B6, manganese, phosphorus, and iron; however, broad bean raw is richer in vitamin K and copper.
  • Veggie burgers cover your daily vitamin B1 needs 210% more than broad bean raw.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of veggie burgers is 59.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Beans, fava, in pod, raw.

Infographic

Veggie burger vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +267.6%
Contains more IronIron +55.5%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +59.7%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +2725%
Contains more CopperCopper +101%
Contains less SodiumSodium -95.6%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B1Vitamin B1 +1893.2%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +404.3%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin KVitamin K +873.8%
Contains more FolateFolate +19.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Broad bean raw DV% diff.
Vitamin B1 2.651mg 0.133mg 210%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.8µg 40%
Vitamin K 4.2µg 40.9µg 31%
Sodium 569mg 25mg 24%
Copper 0.2mg 0.402mg 22%
Protein 15.7g 7.92g 16%
Vitamin B6 0.303mg 0.104mg 15%
Manganese 0.951mg 0.661mg 13%
Phosphorus 206mg 129mg 11%
Polyunsaturated fat 2.023g 0.342g 11%
Iron 2.41mg 1.55mg 11%
Calcium 136mg 37mg 10%
Fiber 4.9g 7.5g 10%
Fats 6.3g 0.73g 9%
Vitamin B3 3.753mg 2.249mg 9%
Folate 124µg 148µg 6%
Vitamin E 0.23mg 1.16mg 6%
Saturated fat 1.44g 0.118g 6%
Magnesium 56mg 33mg 5%
Monounsaturated fat 1.778g 0.104g 4%
Choline 19.4mg 4%
Calories 177kcal 88kcal 4%
Vitamin B2 0.244mg 0.29mg 4%
Vitamin A 1µg 17µg 2%
Starch 5.78g 2%
Zinc 1.26mg 1mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B5 0.289mg 0.225mg 1%
Carbs 14.27g 17.63g 1%
Vitamin C 4.5mg 3.7mg 1%
Net carbs 9.37g 10.13g N/A
Potassium 333mg 332mg 0%
Sugar 1.07g 9.21g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +98.2%
Contains more FatsFats +763%
Contains more OtherOther +125%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1609.6%
Contains more Poly. FatPolyunsaturated fat +491.5%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.