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  6. Veggie burger vs. Beef Liver raw

Veggie burger vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between Veggie burger and Beef Liver raw

  • Veggie burger has more Vitamin B1, however, Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Choline.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2387% more.
  • Veggie burger has 14 times more Vitamin B1 than Beef Liver raw. Veggie burger has 2.651mg of Vitamin B1, while Beef Liver raw has 0.189mg.
  • Veggie burger is lower in Cholesterol.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beef, variety meats and by-products, liver, raw.

Infographic

Veggie burger vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
4
:
6
Beef Liver raw
Beef Liver raw
Contains more Calcium +2620%
Contains more Magnesium +211.1%
Contains more Manganese +206.8%
Contains more Iron +103.3%
Contains more Phosphorus +87.9%
Contains less Sodium -87.9%
Contains more Zinc +217.5%
Contains more Copper +4777.5%
Contains more Selenium +75.7%
Equal in Potassium - 313
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +2620%
Contains more Magnesium +211.1%
Contains more Manganese +206.8%
Contains more Iron +103.3%
Contains more Phosphorus +87.9%
Contains less Sodium -87.9%
Contains more Zinc +217.5%
Contains more Copper +4777.5%
Contains more Selenium +75.7%
Equal in Potassium - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
3
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin C +246.2%
Contains more Vitamin B1 +1302.6%
Contains more Vitamin K +35.5%
Contains more Vitamin A +105512.5%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1029.1%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B5 +2382%
Contains more Vitamin B6 +257.4%
Contains more Folate +133.9%
Contains more Vitamin B12 +2850.2%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin C +246.2%
Contains more Vitamin B1 +1302.6%
Contains more Vitamin K +35.5%
Contains more Vitamin A +105512.5%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1029.1%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B5 +2382%
Contains more Vitamin B6 +257.4%
Contains more Folate +133.9%
Contains more Vitamin B12 +2850.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +73.6%
Contains more Carbs +266.8%
Contains more Other +92.4%
Contains more Protein +29.7%
Contains more Water +15.7%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +73.6%
Contains more Carbs +266.8%
Contains more Other +92.4%
Contains more Protein +29.7%
Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +271.2%
Contains more Polyunsaturated fat +335.1%
Contains less Saturated Fat -14.4%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +271.2%
Contains more Polyunsaturated fat +335.1%
Contains less Saturated Fat -14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Beef Liver raw Opinion
Net carbs 9.37g 3.89g Veggie burger
Protein 15.7g 20.36g Beef Liver raw
Fats 6.3g 3.63g Veggie burger
Carbs 14.27g 3.89g Veggie burger
Calories 177kcal 135kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 0g Beef Liver raw
Fiber 4.9g 0g Veggie burger
Calcium 136mg 5mg Veggie burger
Iron 2.41mg 4.9mg Beef Liver raw
Magnesium 56mg 18mg Veggie burger
Phosphorus 206mg 387mg Beef Liver raw
Potassium 333mg 313mg Veggie burger
Sodium 569mg 69mg Beef Liver raw
Zinc 1.26mg 4mg Beef Liver raw
Copper 0.2mg 9.755mg Beef Liver raw
Manganese 0.951mg 0.31mg Veggie burger
Selenium 22.6µg 39.7µg Beef Liver raw
Vitamin A 16IU 16898IU Beef Liver raw
Vitamin A RAE 1µg 4968µg Beef Liver raw
Vitamin E 0.23mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 4.5mg 1.3mg Veggie burger
Vitamin B1 2.651mg 0.189mg Veggie burger
Vitamin B2 0.244mg 2.755mg Beef Liver raw
Vitamin B3 3.753mg 13.175mg Beef Liver raw
Vitamin B5 0.289mg 7.173mg Beef Liver raw
Vitamin B6 0.303mg 1.083mg Beef Liver raw
Folate 124µg 290µg Beef Liver raw
Vitamin B12 2.01µg 59.3µg Beef Liver raw
Vitamin K 4.2µg 3.1µg Veggie burger
Tryptophan 0.162mg 0.263mg Beef Liver raw
Threonine 0.605mg 0.869mg Beef Liver raw
Isoleucine 0.78mg 0.967mg Beef Liver raw
Leucine 1.399mg 1.91mg Beef Liver raw
Lysine 1.004mg 1.607mg Beef Liver raw
Methionine 0.291mg 0.543mg Beef Liver raw
Phenylalanine 0.885mg 1.084mg Beef Liver raw
Valine 0.89mg 1.26mg Beef Liver raw
Histidine 0.465mg 0.629mg Beef Liver raw
Cholesterol 5mg 275mg Veggie burger
Trans Fat 0.17g Veggie burger
Saturated Fat 1.44g 1.233g Beef Liver raw
Monounsaturated Fat 1.778g 0.479g Veggie burger
Polyunsaturated fat 2.023g 0.465g Veggie burger
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef Liver raw
Omega-3 - ALA 0.081g 0.007g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
859%
Beef Liver raw
Minerals Daily Need Coverage Score
71%
Veggie burger
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 270mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 500mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.