Veggie burger vs. Beef Liver raw — In-Depth Nutrition Comparison
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Important differences between veggie burgers and beef Liver raw
- Veggie burgers have more vitamin B1; however, beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and choline.
- Beef Liver raw's daily need coverage for vitamin B12 is 2387% more.
- Veggie burgers have 14 times more vitamin B1 than beef Liver raw. Veggie burgers have 2.651mg of vitamin B1, while beef Liver raw has 0.189mg.
- Veggie burgers are lower in cholesterol.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +2620% |
| Contains more ManganeseManganese | +206.8% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +4777.5% |
| Contains more ZincZinc | +217.5% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +1302.6% |
| Contains more Vitamin KVitamin K | +35.5% |
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1029.1% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B5Vitamin B5 | +2382% |
| Contains more Vitamin B6Vitamin B6 | +257.4% |
| Contains more Vitamin B12Vitamin B12 | +2850.2% |
| Contains more FolateFolate | +133.9% |
| Contains more CholineCholine | +1618% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.01µg | 59.3µg | 2387% |
| Copper | 0.2mg | 9.755mg | 1062% |
| Vitamin A | 1µg | 4968µg | 552% |
| Vitamin B1 | 2.651mg | 0.189mg | 205% |
| Vitamin B2 | 0.244mg | 2.755mg | 193% |
| Vitamin B5 | 0.289mg | 7.173mg | 138% |
| Cholesterol | 5mg | 275mg | 90% |
| Vitamin B6 | 0.303mg | 1.083mg | 60% |
| Vitamin B3 | 3.753mg | 13.175mg | 59% |
| Choline | 19.4mg | 333.3mg | 57% |
| Folate | 124µg | 290µg | 42% |
| Iron | 2.41mg | 4.9mg | 31% |
| Selenium | 22.6µg | 39.7µg | 31% |
| Manganese | 0.951mg | 0.31mg | 28% |
| Phosphorus | 206mg | 387mg | 26% |
| Zinc | 1.26mg | 4mg | 25% |
| Sodium | 569mg | 69mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Calcium | 136mg | 5mg | 13% |
| Polyunsaturated fat | 2.023g | 0.465g | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Protein | 15.7g | 20.36g | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin C | 4.5mg | 1.3mg | 4% |
| Fats | 6.3g | 3.63g | 4% |
| Monounsaturated fat | 1.778g | 0.479g | 3% |
| Carbs | 14.27g | 3.89g | 3% |
| Calories | 177kcal | 135kcal | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Vitamin K | 4.2µg | 3.1µg | 1% |
| Saturated fat | 1.44g | 1.233g | 1% |
| Potassium | 333mg | 313mg | 1% |
| Net carbs | 9.37g | 3.89g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.162mg | 0.263mg | 0% |
| Threonine | 0.605mg | 0.869mg | 0% |
| Isoleucine | 0.78mg | 0.967mg | 0% |
| Leucine | 1.399mg | 1.91mg | 0% |
| Lysine | 1.004mg | 1.607mg | 0% |
| Methionine | 0.291mg | 0.543mg | 0% |
| Phenylalanine | 0.885mg | 1.084mg | 0% |
| Valine | 0.89mg | 1.26mg | 0% |
| Histidine | 0.465mg | 0.629mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +73.6% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +92.4% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +271.2% |
| Contains more Poly. FatPolyunsaturated fat | +335.1% |
| Contains less Sat. FatSaturated fat | -14.4% |