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  6. Veggie burger vs. Beef broiled

Veggie burger vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between veggie burgers and beef broiled

  • Veggie burgers are higher in vitamin B1, manganese, folate, fiber, and copper, yet beef broiled is higher in zinc and vitamin B12.
  • Veggie burgers cover your daily vitamin B1 needs 217% more than beef broiled.
  • The amount of sodium in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Veggie burger vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +655.6%
Contains more CopperCopper +135.3%
Contains more ManganeseManganese +7825%
Contains more ZincZinc +400.8%
Contains less SodiumSodium -87.3%
~equal in Potassium ~318mg
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +5663%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1277.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more CholineCholine +324.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Beef broiled DV% diff.
Vitamin B1 2.651mg 0.046mg 217%
Zinc 1.26mg 6.31mg 46%
Manganese 0.951mg 0.012mg 41%
Folate 124µg 9µg 29%
Cholesterol 5mg 88mg 28%
Vitamin B12 2.01µg 2.64µg 26%
Sodium 569mg 72mg 22%
Protein 15.7g 25.93g 20%
Saturated fat 1.44g 5.895g 20%
Fiber 4.9g 0g 20%
Fats 6.3g 15.41g 14%
Copper 0.2mg 0.085mg 13%
Monounsaturated fat 1.778g 6.668g 12%
Calcium 136mg 18mg 12%
Choline 19.4mg 82.4mg 11%
Vitamin B3 3.753mg 5.378mg 10%
Polyunsaturated fat 2.023g 0.484g 10%
Magnesium 56mg 21mg 8%
Vitamin B5 0.289mg 0.658mg 7%
Vitamin B6 0.303mg 0.382mg 6%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.244mg 0.176mg 5%
Calories 177kcal 250kcal 4%
Vitamin K 4.2µg 1.2µg 3%
Selenium 22.6µg 21.5µg 2%
Starch 5.78g 2%
Iron 2.41mg 2.6mg 2%
Vitamin E 0.23mg 0.12mg 1%
Phosphorus 206mg 198mg 1%
Net carbs 9.37g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 333mg 318mg 0%
Sugar 1.07g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.162mg 0.094mg 0%
Threonine 0.605mg 0.72mg 0%
Isoleucine 0.78mg 0.822mg 0%
Leucine 1.399mg 1.45mg 0%
Lysine 1.004mg 1.54mg 0%
Methionine 0.291mg 0.478mg 0%
Phenylalanine 0.885mg 0.725mg 0%
Valine 0.89mg 0.914mg 0%
Histidine 0.465mg 0.604mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.081g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.6%
Contains more ProteinProtein +65.2%
Contains more FatsFats +144.6%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +318%
Contains more Mono. FatMonounsaturated fat +275%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.