Veggie burger vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between veggie burgers and beefsteak raw
- Veggie burgers have more vitamin B1, folate, fiber, copper, and calcium, while beefsteak raw has more zinc, vitamin B12, and vitamin B6.
- Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
- The amount of sodium in beefsteak raw is lower.
- Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +2620% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +320.6% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3434.7% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +4033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.075mg | 215% |
| Manganese | 0.951mg | 41% | |
| Zinc | 1.26mg | 5.3mg | 37% |
| Folate | 124µg | 3µg | 30% |
| Vitamin B12 | 2.01µg | 2.69µg | 28% |
| Sodium | 569mg | 55mg | 22% |
| Cholesterol | 5mg | 67mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B6 | 0.303mg | 0.543mg | 18% |
| Copper | 0.2mg | 0.079mg | 13% |
| Calcium | 136mg | 5mg | 13% |
| Polyunsaturated fat | 2.023g | 0.189g | 12% |
| Protein | 15.7g | 21.38g | 11% |
| Selenium | 22.6µg | 27.9µg | 10% |
| Vitamin B3 | 3.753mg | 5.048mg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin B2 | 0.244mg | 0.182mg | 5% |
| Iron | 2.41mg | 2mg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Choline | 19.4mg | 4% | |
| Saturated fat | 1.44g | 1.875g | 2% |
| Vitamin K | 4.2µg | 1.5µg | 2% |
| Calories | 177kcal | 134kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 206mg | 220mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 333mg | 375mg | 1% |
| Monounsaturated fat | 1.778g | 2.354g | 1% |
| Fats | 6.3g | 5.36g | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.07g | 0g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.162mg | 0.262mg | 0% |
| Threonine | 0.605mg | 1.099mg | 0% |
| Isoleucine | 0.78mg | 1.09mg | 0% |
| Leucine | 1.399mg | 2.011mg | 0% |
| Lysine | 1.004mg | 2.247mg | 0% |
| Methionine | 0.291mg | 0.621mg | 0% |
| Phenylalanine | 0.885mg | 0.931mg | 0% |
| Valine | 0.89mg | 1.152mg | 0% |
| Histidine | 0.465mg | 0.868mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +663.6% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +970.4% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |