Veggie burger vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between Veggie burger and Beefsteak raw
- Veggie burger has more Vitamin B1, Folate, Fiber, Copper, and Calcium, while Beefsteak raw has more Zinc, Vitamin B12, and Vitamin B6.
- Veggie burger's daily need coverage for Vitamin B1 is 215% higher.
- The amount of Sodium in Beefsteak raw is lower.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2620%
Contains
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Iron
+20.5%
Contains
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Magnesium
+124%
Contains
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Copper
+153.2%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+320.6%
Contains
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Selenium
+23.5%
Equal in Phosphorus - 220
Contains
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Calcium
+2620%
Contains
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Iron
+20.5%
Contains
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Magnesium
+124%
Contains
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Copper
+153.2%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+320.6%
Contains
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Selenium
+23.5%
Equal in Phosphorus - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3434.7%
Contains
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Vitamin B2
+34.1%
Contains
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Folate
+4033.3%
Contains
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Vitamin K
+180%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B6
+79.2%
Contains
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Vitamin B12
+33.8%
Contains
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Vitamin A
+166.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3434.7%
Contains
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Vitamin B2
+34.1%
Contains
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Folate
+4033.3%
Contains
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Vitamin K
+180%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B6
+79.2%
Contains
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Vitamin B12
+33.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.5%
Contains
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Carbs
+∞%
Contains
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Other
+663.6%
Contains
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Protein
+36.2%
Contains
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Water
+19.1%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Fats
+17.5%
Contains
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Carbs
+∞%
Contains
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Other
+663.6%
Contains
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Protein
+36.2%
Contains
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Water
+19.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.2%
Contains
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Polyunsaturated fat
+970.4%
Contains
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Monounsaturated Fat
+32.4%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
less
Saturated Fat
-23.2%
Contains
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Polyunsaturated fat
+970.4%
Contains
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Monounsaturated Fat
+32.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 0g |
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| Protein | 15.7g | 21.38g |
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| Fats | 6.3g | 5.36g |
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| Carbs | 14.27g | 0g |
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| Calories | 177kcal | 134kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 0g |
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| Fiber | 4.9g | 0g |
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| Calcium | 136mg | 5mg |
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| Iron | 2.41mg | 2mg |
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| Magnesium | 56mg | 25mg |
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| Phosphorus | 206mg | 220mg |
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| Potassium | 333mg | 375mg |
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| Sodium | 569mg | 55mg |
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| Zinc | 1.26mg | 5.3mg |
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| Copper | 0.2mg | 0.079mg |
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| Manganese | 0.951mg |
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| Selenium | 22.6µg | 27.9µg |
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| Vitamin A | 16IU | 6IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.075mg |
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| Vitamin B2 | 0.244mg | 0.182mg |
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| Vitamin B3 | 3.753mg | 5.048mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.303mg | 0.543mg |
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| Folate | 124µg | 3µg |
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| Vitamin B12 | 2.01µg | 2.69µg |
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| Vitamin K | 4.2µg | 1.5µg |
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| Tryptophan | 0.162mg | 0.262mg |
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| Threonine | 0.605mg | 1.099mg |
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| Isoleucine | 0.78mg | 1.09mg |
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| Leucine | 1.399mg | 2.011mg |
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| Lysine | 1.004mg | 2.247mg |
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| Methionine | 0.291mg | 0.621mg |
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| Phenylalanine | 0.885mg | 0.931mg |
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| Valine | 0.89mg | 1.152mg |
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| Histidine | 0.465mg | 0.868mg |
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| Cholesterol | 5mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 1.44g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 1.778g | 2.354g |
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| Polyunsaturated fat | 2.023g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.007g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
52%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.435g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.