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  6. Veggie burger vs. Beetroot

Veggie burger vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and beetroot?

  • Veggie burgers are richer than beetroot in vitamin B1, vitamin B12, selenium, manganese, phosphorus, vitamin B3, iron, vitamin B6, and vitamin B2.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% more.
  • The amount of sodium in beetroot is lower.

We used Veggie burgers or soyburgers, unprepared and Beets, raw types in this article.

Infographic

Veggie burger vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +750%
Contains more IronIron +201.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +415%
Contains more ManganeseManganese +189.1%
Contains more SeleniumSelenium +3128.6%
Contains less SodiumSodium -86.3%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +8451.6%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +1023.7%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +13.8%
Contains more CholineCholine +223.3%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Beetroot DV% diff.
Vitamin B1 2.651mg 0.031mg 218%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.7µg 40%
Protein 15.7g 1.61g 28%
Manganese 0.951mg 0.329mg 27%
Phosphorus 206mg 40mg 24%
Sodium 569mg 78mg 21%
Vitamin B3 3.753mg 0.334mg 21%
Iron 2.41mg 0.8mg 20%
Vitamin B6 0.303mg 0.067mg 18%
Vitamin B2 0.244mg 0.04mg 16%
Copper 0.2mg 0.075mg 14%
Polyunsaturated fat 2.023g 0.06g 13%
Calcium 136mg 16mg 12%
Fats 6.3g 0.17g 9%
Magnesium 56mg 23mg 8%
Fiber 4.9g 2.8g 8%
Zinc 1.26mg 0.35mg 8%
Calories 177kcal 43kcal 7%
Saturated fat 1.44g 0.027g 6%
Monounsaturated fat 1.778g 0.032g 4%
Folate 124µg 109µg 4%
Vitamin K 4.2µg 0.2µg 3%
Vitamin B5 0.289mg 0.155mg 3%
Starch 5.78g 2%
Choline 19.4mg 6mg 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 9.56g 2%
Vitamin E 0.23mg 0.04mg 1%
Vitamin C 4.5mg 4.9mg 0%
Net carbs 9.37g 6.76g N/A
Potassium 333mg 325mg 0%
Sugar 1.07g 6.76g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.162mg 0.019mg 0%
Threonine 0.605mg 0.047mg 0%
Isoleucine 0.78mg 0.048mg 0%
Leucine 1.399mg 0.068mg 0%
Lysine 1.004mg 0.058mg 0%
Methionine 0.291mg 0.018mg 0%
Phenylalanine 0.885mg 0.046mg 0%
Valine 0.89mg 0.056mg 0%
Histidine 0.465mg 0.021mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +875.2%
Contains more FatsFats +3605.9%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +133.3%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +5456.3%
Contains more Poly. FatPolyunsaturated fat +3271.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.