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  6. Veggie burger vs. Brisket raw

Veggie burger vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and brisket raw

  • Veggie burgers have more vitamin B1, manganese, folate, fiber, copper, and calcium; however, brisket raw is richer in zinc and vitamin B12.
  • Veggie burgers cover your daily vitamin B1 needs 213% more than brisket raw.
  • Brisket raw contains less sodium.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Veggie burger vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +2620%
Contains more IronIron +25.5%
Contains more CopperCopper +150%
Contains more ManganeseManganese +6692.9%
Contains more SeleniumSelenium +37.8%
Contains more ZincZinc +242.1%
Contains less SodiumSodium -86.1%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2551%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +1671.4%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more CholineCholine +345.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Veggie burger Brisket raw DV% diff.
Vitamin B1 2.651mg 0.1mg 213%
Manganese 0.951mg 0.014mg 41%
Folate 124µg 7µg 29%
Zinc 1.26mg 4.31mg 28%
Sodium 569mg 79mg 21%
Fiber 4.9g 0g 20%
Cholesterol 5mg 62mg 19%
Vitamin B12 2.01µg 2.43µg 18%
Calcium 136mg 5mg 13%
Copper 0.2mg 0.08mg 13%
Polyunsaturated fat 2.023g 0.23g 12%
Choline 19.4mg 86.5mg 12%
Selenium 22.6µg 16.4µg 11%
Protein 15.7g 20.72g 10%
Vitamin B6 0.303mg 0.42mg 9%
Magnesium 56mg 23mg 8%
Iron 2.41mg 1.92mg 6%
Vitamin B2 0.244mg 0.17mg 6%
Saturated fat 1.44g 2.59g 5%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 3.46g 4%
Vitamin K 4.2µg 1.3µg 2%
Fats 6.3g 7.37g 2%
Starch 5.78g 2%
Calories 177kcal 155kcal 1%
Vitamin B5 0.289mg 0.35mg 1%
Vitamin B3 3.753mg 3.94mg 1%
Vitamin E 0.23mg 0.32mg 1%
Phosphorus 206mg 201mg 1%
Net carbs 9.37g 0g N/A
Potassium 333mg 330mg 0%
Sugar 1.07g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.232mg 0%
Threonine 0.605mg 0.905mg 0%
Isoleucine 0.78mg 0.931mg 0%
Leucine 1.399mg 1.637mg 0%
Lysine 1.004mg 1.724mg 0%
Methionine 0.291mg 0.53mg 0%
Phenylalanine 0.885mg 0.809mg 0%
Valine 0.89mg 1.008mg 0%
Histidine 0.465mg 0.709mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.6%
Contains more ProteinProtein +32%
Contains more FatsFats +17%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +779.6%
Contains more Mono. FatMonounsaturated fat +94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.