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  6. Veggie burger vs. Brotwurst

Veggie burger vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between veggie burgers and brotwurst

  • Brotwurst has less vitamin B1, manganese, folate, fiber, iron, copper, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 200% more.
  • Veggie burgers are lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Brotwurst, pork, beef, link.

Infographic

Veggie burger vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +134%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +2277.5%
Contains more SeleniumSelenium +32.9%
Contains more ZincZinc +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960.4%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +381.7%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2380%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B12 ~2.05µg

All nutrients comparison - raw data values

Nutrient Veggie burger Brotwurst DV% diff.
Vitamin B1 2.651mg 0.25mg 200%
Manganese 0.951mg 0.04mg 40%
Saturated fat 1.44g 9.93g 39%
Fats 6.3g 27.8g 33%
Folate 124µg 5µg 30%
Monounsaturated fat 1.778g 13.34g 29%
Sodium 569mg 1112mg 24%
Fiber 4.9g 0g 20%
Cholesterol 5mg 63mg 19%
Iron 2.41mg 1.03mg 17%
Vitamin B6 0.303mg 0.13mg 13%
Copper 0.2mg 0.08mg 13%
Selenium 22.6µg 17µg 10%
Phosphorus 206mg 134mg 10%
Magnesium 56mg 16mg 10%
Calcium 136mg 48mg 9%
Zinc 1.26mg 2.1mg 8%
Calories 177kcal 323kcal 7%
Vitamin B5 0.289mg 0.06mg 5%
Polyunsaturated fat 2.023g 2.83g 5%
Vitamin C 4.5mg 0mg 5%
Choline 19.4mg 4%
Carbs 14.27g 2.98g 4%
Vitamin K 4.2µg 0µg 4%
Protein 15.7g 14.3g 3%
Vitamin B3 3.753mg 3.3mg 3%
Vitamin B12 2.01µg 2.05µg 2%
Starch 5.78g 2%
Vitamin D 0µg 0.3µg 2%
Potassium 333mg 281mg 2%
Vitamin D 0IU 11IU 1%
Vitamin B2 0.244mg 0.23mg 1%
Net carbs 9.37g 2.98g N/A
Sugar 1.07g 2.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.23mg 0.27mg 0%
Tryptophan 0.162mg 0.13mg 0%
Threonine 0.605mg 0.6mg 0%
Isoleucine 0.78mg 0.61mg 0%
Leucine 1.399mg 1.08mg 0%
Lysine 1.004mg 1.14mg 0%
Methionine 0.291mg 0.37mg 0%
Phenylalanine 0.885mg 0.54mg 0%
Valine 0.89mg 0.68mg 0%
Histidine 0.465mg 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +378.9%
Contains more WaterWater +19.3%
Contains more FatsFats +341.3%
Contains more OtherOther +43.7%
~equal in Protein ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +650.3%
Contains more Poly. FatPolyunsaturated fat +39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.