Veggie burger vs. Chestnut — In-Depth Nutrition Comparison
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How are Veggie burger and Chestnut different?
- Veggie burger is richer in Vitamin B1, Vitamin B12, Folate, Vitamin B3, Phosphorus, and Vitamin B2, while Chestnut is higher in Copper, Vitamin C, and Potassium.
- Veggie burger covers your daily need of Vitamin B1 209% more than Chestnut.
- Chestnut is lower in Sodium.
Veggie burgers or soyburgers, unprepared and Nuts, chestnuts, european, boiled and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+195.7%
Contains
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Iron
+39.3%
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Phosphorus
+108.1%
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Zinc
+404%
Contains
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Manganese
+11.4%
Contains
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Potassium
+114.7%
Contains
less
Sodium
-95.3%
Contains
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Copper
+136%
Equal in Magnesium - 54
Contains
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Calcium
+195.7%
Contains
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Iron
+39.3%
Contains
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Phosphorus
+108.1%
Contains
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Zinc
+404%
Contains
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Manganese
+11.4%
Contains
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Potassium
+114.7%
Contains
less
Sodium
-95.3%
Contains
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Copper
+136%
Equal in Magnesium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1691.2%
Contains
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Vitamin B2
+134.6%
Contains
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Vitamin B3
+413.4%
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Vitamin B6
+30%
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Folate
+226.3%
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Vitamin B12
+∞%
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Vitamin C
+493.3%
Equal in Vitamin A - 17
Equal in Vitamin B5 - 0.316
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Vitamin B1
+1691.2%
Contains
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Vitamin B2
+134.6%
Contains
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Vitamin B3
+413.4%
Contains
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Vitamin B6
+30%
Contains
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Folate
+226.3%
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Vitamin B12
+∞%
Contains
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Vitamin C
+493.3%
Equal in Vitamin A - 17
Equal in Vitamin B5 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+685%
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Fats
+356.5%
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Other
+254.9%
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Carbs
+94.5%
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Water
+11.3%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Contains
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Protein
+685%
Contains
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Fats
+356.5%
Contains
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Other
+254.9%
Contains
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Carbs
+94.5%
Contains
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Water
+11.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+273.5%
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Polyunsaturated fat
+271.2%
Contains
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Saturated Fat
-81.9%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Contains
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Monounsaturated Fat
+273.5%
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Polyunsaturated fat
+271.2%
Contains
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Saturated Fat
-81.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 27.76g |
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| Protein | 15.7g | 2g |
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| Fats | 6.3g | 1.38g |
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| Carbs | 14.27g | 27.76g |
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| Calories | 177kcal | 131kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g |
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| Calcium | 136mg | 46mg |
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| Iron | 2.41mg | 1.73mg |
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| Magnesium | 56mg | 54mg |
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| Phosphorus | 206mg | 99mg |
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| Potassium | 333mg | 715mg |
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| Sodium | 569mg | 27mg |
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| Zinc | 1.26mg | 0.25mg |
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| Copper | 0.2mg | 0.472mg |
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| Manganese | 0.951mg | 0.854mg |
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| Selenium | 22.6µg |
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| Vitamin A | 16IU | 17IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg | 26.7mg |
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| Vitamin B1 | 2.651mg | 0.148mg |
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| Vitamin B2 | 0.244mg | 0.104mg |
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| Vitamin B3 | 3.753mg | 0.731mg |
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| Vitamin B5 | 0.289mg | 0.316mg |
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| Vitamin B6 | 0.303mg | 0.233mg |
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| Folate | 124µg | 38µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg | 0.022mg |
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| Threonine | 0.605mg | 0.071mg |
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| Isoleucine | 0.78mg | 0.079mg |
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| Leucine | 1.399mg | 0.118mg |
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| Lysine | 1.004mg | 0.118mg |
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| Methionine | 0.291mg | 0.047mg |
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| Phenylalanine | 0.885mg | 0.084mg |
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| Valine | 0.89mg | 0.112mg |
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| Histidine | 0.465mg | 0.055mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 0.26g |
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| Monounsaturated Fat | 1.778g | 0.476g |
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| Polyunsaturated fat | 2.023g | 0.545g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
22%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 1.18g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 5)