Veggie burger vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and chicken Quesadilla
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, and fiber, yet chicken Quesadilla is higher in phosphorus and calcium.
- Veggie burgers cover your daily vitamin B1 needs 204% more than chicken Quesadilla.
- Veggie burgers contain 11 times more vitamin B12 than chicken Quesadilla. While veggie burgers contain 2.01µg of vitamin B12, chicken Quesadilla contains only 0.19µg.
- The amount of saturated fat in veggie burgers is lower.
- The glycemic index of chicken Quesadilla is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +257.5% |
| Contains more CalciumCalcium | +97.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +957.9% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin AVitamin A | +7100% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more CholineCholine | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +20.6% |
~equal in
Protein
~15.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +195.8% |
| Contains more GlucoseGlucose | +65.4% |
| Contains more FructoseFructose | +207.7% |
| Contains more LactoseLactose | +783.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.2mg | 204% |
| Vitamin B12 | 2.01µg | 0.19µg | 76% |
| Manganese | 0.951mg | 0.266mg | 30% |
| Saturated fat | 1.44g | 6.154g | 21% |
| Folate | 124µg | 52µg | 18% |
| Vitamin B6 | 0.303mg | 0.08mg | 17% |
| Phosphorus | 206mg | 313mg | 15% |
| Polyunsaturated fat | 2.023g | 4.094g | 14% |
| Copper | 0.2mg | 0.076mg | 14% |
| Fats | 6.3g | 15.25g | 14% |
| Fiber | 4.9g | 1.7g | 13% |
| Calcium | 136mg | 269mg | 13% |
| Cholesterol | 5mg | 37mg | 11% |
| Sodium | 569mg | 745mg | 8% |
| Iron | 2.41mg | 1.77mg | 8% |
| Vitamin A | 1µg | 72µg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 177kcal | 294kcal | 6% |
| Starch | 5.78g | 17.1g | 5% |
| Vitamin B2 | 0.244mg | 0.18mg | 5% |
| Monounsaturated fat | 1.778g | 3.765g | 5% |
| Vitamin C | 4.5mg | 0.1mg | 5% |
| Potassium | 333mg | 183mg | 4% |
| Selenium | 22.6µg | 20.8µg | 3% |
| Vitamin B3 | 3.753mg | 4.2mg | 3% |
| Carbs | 14.27g | 24.04g | 3% |
| Vitamin K | 4.2µg | 2.4µg | 2% |
| Choline | 19.4mg | 29.8mg | 2% |
| Zinc | 1.26mg | 1.42mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 15.7g | 15.05g | 1% |
| Net carbs | 9.37g | 22.34g | N/A |
| Sugar | 1.07g | 1.88g | N/A |
| Vitamin E | 0.23mg | 0.29mg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0.4g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.081g | 0.454g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
24%
Minerals Daily Need Coverage Score
71%
62%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 4.714g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.