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Fajita vs Burrito - In-Depth Nutrition Comparison

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Fajita vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
2
:
Contains more Zinc +95.7%
Contains more Phosphorus +515.6%
Contains more Iron +110.1%
Contains more Calcium +300%
Contains more Magnesium +81.8%
Contains more Copper +480%
Contains less Sodium -43.2%
Equal in Potassium - 301
Contains more Zinc +95.7%
Contains more Phosphorus +515.6%
Contains more Iron +110.1%
Contains more Calcium +300%
Contains more Magnesium +81.8%
Contains more Copper +480%
Contains less Sodium -43.2%
Equal in Potassium - 301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
6
:
Contains more Vitamin B3 +155.6%
Contains more Vitamin B6 +176.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B5 +26.7%
Contains more Folate, total +900%
Equal in Vitamin B12 - 0.5
Contains more Vitamin B3 +155.6%
Contains more Vitamin B6 +176.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B5 +26.7%
Contains more Folate, total +900%
Equal in Vitamin B12 - 0.5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Fajita
19
Burrito
Mineral Summary Score
35
Fajita
27
Burrito

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Fajita
39%
Burrito
Carbohydrates
2%
Fajita
33%
Burrito
Fats
26%
Fajita
29%
Burrito

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Burrito
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fajita Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.578g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 86mg)
Which food contains less Sugars?
Burrito
Burrito contains less Sugars (difference - 0g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fajita Burrito Opinion
Calories 135 206 Burrito
Protein 18.56 6.48 Fajita
Fats 5.73 6.22 Burrito
Vitamin C 0 0.9 Burrito
Carbs 2.23 32.92 Burrito
Cholesterol 88 2 Burrito
Vitamin D
Iron 0.99 2.08 Burrito
Calcium 13 52 Burrito
Potassium 284 301 Burrito
Magnesium 22 40 Burrito
Sugars 0 Fajita
Fiber 0 Fajita
Copper 0.03 0.174 Burrito
Zinc 1.37 0.7 Fajita
Starch
Phosphorus 277 45 Fajita
Sodium 799 454 Burrito
Vitamin A 0 153 Burrito
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.29 Burrito
Vitamin B2 0.213 0.28 Burrito
Vitamin B3 4.779 1.87 Fajita
Vitamin B5 0.726 0.92 Burrito
Vitamin B6 0.387 0.14 Fajita
Vitamin B12 0.54 0.5 Fajita
Vitamin K 0.2 Fajita
Folate, total 4 40 Burrito
Folic acid (B9) 0 Fajita
Trans Fat
Saturated Fat 1.596 3.174 Fajita
Monounsaturated Fat 2.333 2.184 Fajita
Polyunsaturated fat 1.089 0.551 Fajita
Tryptophan 0.2 0.079 Fajita
Threonine 0.452 0.244 Fajita
Isoleucine 0.813 0.27 Fajita
Leucine 1.56 0.504 Fajita
Lysine 1.857 0.343 Fajita
Methionine 0.552 0.107 Fajita
Phenylalanine 0.763 0.351 Fajita
Valine 0.847 0.319 Fajita
Histidine 0.68 0.172 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.