Veggie burger vs. Chickpea raw — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and chickpea raw
- Veggie burgers have more vitamin B1, vitamin B12, and selenium; however, chickpea raw is higher in manganese, folate, copper, fiber, vitamin B5, and iron.
- Chickpea raw covers your daily need for manganese, 885% more than veggie burgers.
- Chickpea raw has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.1% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +228% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +2140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +455.8% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B5Vitamin B5 | +449.5% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +349.2% |
| Contains more CholineCholine | +411.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +697% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +341.1% |
| Contains more OtherOther | +13.5% |
~equal in
Fats
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.951mg | 21.306mg | 885% |
| Vitamin B1 | 2.651mg | 0.477mg | 181% |
| Folate | 124µg | 557µg | 108% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Copper | 0.2mg | 0.656mg | 51% |
| Selenium | 22.6µg | 0µg | 41% |
| Fiber | 4.9g | 12.2g | 29% |
| Vitamin B5 | 0.289mg | 1.588mg | 26% |
| Sodium | 569mg | 24mg | 24% |
| Iron | 2.41mg | 4.31mg | 24% |
| Vitamin B6 | 0.303mg | 0.535mg | 18% |
| Carbs | 14.27g | 62.95g | 16% |
| Choline | 19.4mg | 99.3mg | 15% |
| Zinc | 1.26mg | 2.76mg | 14% |
| Vitamin B3 | 3.753mg | 1.541mg | 14% |
| Potassium | 333mg | 718mg | 11% |
| Protein | 15.7g | 20.47g | 10% |
| Calories | 177kcal | 378kcal | 10% |
| Calcium | 136mg | 57mg | 8% |
| Phosphorus | 206mg | 252mg | 7% |
| Polyunsaturated fat | 2.023g | 2.731g | 5% |
| Magnesium | 56mg | 79mg | 5% |
| Saturated fat | 1.44g | 0.603g | 4% |
| Vitamin K | 4.2µg | 9µg | 4% |
| Vitamin E | 0.23mg | 0.82mg | 4% |
| Starch | 5.78g | 2% | |
| Vitamin B2 | 0.244mg | 0.212mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 4.5mg | 4mg | 1% |
| Monounsaturated fat | 1.778g | 1.377g | 1% |
| Fats | 6.3g | 6.04g | 0% |
| Net carbs | 9.37g | 50.75g | N/A |
| Sugar | 1.07g | 10.7g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.162mg | 0.2mg | 0% |
| Threonine | 0.605mg | 0.766mg | 0% |
| Isoleucine | 0.78mg | 0.882mg | 0% |
| Leucine | 1.399mg | 1.465mg | 0% |
| Lysine | 1.004mg | 1.377mg | 0% |
| Methionine | 0.291mg | 0.27mg | 0% |
| Phenylalanine | 0.885mg | 1.103mg | 0% |
| Valine | 0.89mg | 0.865mg | 0% |
| Histidine | 0.465mg | 0.566mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
72%
Minerals Daily Need Coverage Score
71%
348%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 9.63g)
Which food is cheaper?
Veggie burger is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 0.837g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.