Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. Coleslaw — In-Depth Nutrition Comparison

Compare

The main differences between Veggie burger and Coleslaw

  • Veggie burger is richer in Vitamin B1, Vitamin B12, Manganese, Iron, Phosphorus, Vitamin B3, Copper, and Vitamin B2, yet Coleslaw is richer in Vitamin K.
  • Daily need coverage for Vitamin B1 from Veggie burger is 219% higher.
  • Veggie burger contains 201 times more Vitamin B12 than Coleslaw. Veggie burger contains 2.01µg of Vitamin B12, while Coleslaw contains 0.01µg.
  • Coleslaw contains less Sodium.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Fast foods, coleslaw.

Infographic

Veggie burger vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +353.3%
Contains more Iron +995.5%
Contains more Magnesium +600%
Contains more Phosphorus +930%
Contains more Potassium +158.1%
Contains more Zinc +800%
Contains more Copper +1233.3%
Contains more Manganese +832.4%
Contains less Sodium -64.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +353.3%
Contains more Iron +995.5%
Contains more Magnesium +600%
Contains more Phosphorus +930%
Contains more Potassium +158.1%
Contains more Zinc +800%
Contains more Copper +1233.3%
Contains more Manganese +832.4%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +10096.2%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +1721.8%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +170.5%
Contains more Vitamin B12 +20000%
Contains more Vitamin A +493.8%
Contains more Vitamin E +134.8%
Contains more Vitamin C +224.4%
Contains more Vitamin K +1588.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +10096.2%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +1721.8%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +170.5%
Contains more Vitamin B12 +20000%
Contains more Vitamin A +493.8%
Contains more Vitamin E +134.8%
Contains more Vitamin C +224.4%
Contains more Vitamin K +1588.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1552.6%
Contains more Other +203.6%
Contains more Fats +57.3%
Contains more Water +19.9%
Equal in Carbs - 14.89
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +1552.6%
Contains more Other +203.6%
Contains more Fats +57.3%
Contains more Water +19.9%
Equal in Carbs - 14.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50.2%
Contains more Polyunsaturated fat +164.4%
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +50.2%
Contains more Polyunsaturated fat +164.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +1345.2%
Contains more Glucose +550%
Contains more Fructose +1007.7%
Contains more Galactose +∞%
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +1345.2%
Contains more Glucose +550%
Contains more Fructose +1007.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Coleslaw
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Coleslaw Opinion
Net carbs 9.37g 12.99g Coleslaw
Protein 15.7g 0.95g Veggie burger
Fats 6.3g 9.91g Coleslaw
Carbs 14.27g 14.89g Coleslaw
Calories 177kcal 153kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g 1.44g Coleslaw
Sugar 1.07g 12.19g Veggie burger
Fiber 4.9g 1.9g Veggie burger
Calcium 136mg 30mg Veggie burger
Iron 2.41mg 0.22mg Veggie burger
Magnesium 56mg 8mg Veggie burger
Phosphorus 206mg 20mg Veggie burger
Potassium 333mg 129mg Veggie burger
Sodium 569mg 203mg Coleslaw
Zinc 1.26mg 0.14mg Veggie burger
Copper 0.2mg 0.015mg Veggie burger
Manganese 0.951mg 0.102mg Veggie burger
Selenium 22.6µg Veggie burger
Vitamin A 16IU 95IU Coleslaw
Vitamin A RAE 1µg 28µg Coleslaw
Vitamin E 0.23mg 0.54mg Coleslaw
Vitamin C 4.5mg 14.6mg Coleslaw
Vitamin B1 2.651mg 0.026mg Veggie burger
Vitamin B2 0.244mg 0.02mg Veggie burger
Vitamin B3 3.753mg 0.206mg Veggie burger
Vitamin B5 0.289mg 0.246mg Veggie burger
Vitamin B6 0.303mg 0.112mg Veggie burger
Folate 124µg Veggie burger
Vitamin B12 2.01µg 0.01µg Veggie burger
Vitamin K 4.2µg 70.9µg Coleslaw
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 4mg Coleslaw
Trans Fat 0.037g Veggie burger
Saturated Fat 1.44g 1.599g Veggie burger
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 1.778g 2.671g Coleslaw
Polyunsaturated fat 2.023g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0g 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0g 0.024g Coleslaw
Omega-3 - ALA 0.081g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
25%
Coleslaw
Minerals Daily Need Coverage Score
71%
Veggie burger
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 11.12g)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 0.159g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.