Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Garden cress

Veggie burger vs. Garden cress — In-Depth Nutrition Comparison

Compare

Significant differences between veggie burgers and garden cress

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, phosphorus, manganese, and vitamin B3; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily vitamin K needs 448% more than veggie burgers.
  • Garden cress contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cress, garden, raw.

Infographic

Veggie burger vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +67.9%
Contains more IronIron +85.4%
Contains more CopperCopper +17.6%
Contains more ZincZinc +447.8%
Contains more PhosphorusPhosphorus +171.1%
Contains more ManganeseManganese +72%
Contains more SeleniumSelenium +2411.1%
Contains more PotassiumPotassium +82%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +3213.8%
Contains more Vitamin B3Vitamin B3 +275.3%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin KVitamin K +12802.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg
~equal in Choline ~19.5mg

All nutrients comparison - raw data values

Nutrient Veggie burger Garden cress DV% diff.
Vitamin K 4.2µg 541.9µg 448%
Vitamin B1 2.651mg 0.08mg 214%
Vitamin B12 2.01µg 0µg 84%
Vitamin C 4.5mg 69mg 72%
Selenium 22.6µg 0.9µg 39%
Vitamin A 1µg 346µg 38%
Protein 15.7g 2.6g 26%
Sodium 569mg 14mg 24%
Phosphorus 206mg 76mg 19%
Vitamin B3 3.753mg 1mg 17%
Manganese 0.951mg 0.553mg 17%
Fiber 4.9g 1.1g 15%
Iron 2.41mg 1.3mg 14%
Polyunsaturated fat 2.023g 0.228g 12%
Folate 124µg 80µg 11%
Fats 6.3g 0.7g 9%
Zinc 1.26mg 0.23mg 9%
Potassium 333mg 606mg 8%
Calories 177kcal 32kcal 7%
Saturated fat 1.44g 0.023g 6%
Calcium 136mg 81mg 6%
Monounsaturated fat 1.778g 0.239g 4%
Vitamin B6 0.303mg 0.247mg 4%
Magnesium 56mg 38mg 4%
Carbs 14.27g 5.5g 3%
Vitamin E 0.23mg 0.7mg 3%
Copper 0.2mg 0.17mg 3%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.242mg 1%
Vitamin B2 0.244mg 0.26mg 1%
Net carbs 9.37g 4.4g N/A
Sugar 1.07g 4.4g N/A
Choline 19.4mg 19.5mg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +503.8%
Contains more FatsFats +800%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +40%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +643.9%
Contains more Poly. FatPolyunsaturated fat +787.3%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.