Veggie burger vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and garden cress
- Veggie burgers have more vitamin B1, vitamin B12, selenium, phosphorus, manganese, and vitamin B3; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
- Garden cress covers your daily vitamin K needs 448% more than veggie burgers.
- Garden cress contains less sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +447.8% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +2411.1% |
| Contains more PotassiumPotassium | +82% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3213.8% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55% |
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin KVitamin K | +12802.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +503.8% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +643.9% |
| Contains more Poly. FatPolyunsaturated fat | +787.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.2µg | 541.9µg | 448% |
| Vitamin B1 | 2.651mg | 0.08mg | 214% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin C | 4.5mg | 69mg | 72% |
| Selenium | 22.6µg | 0.9µg | 39% |
| Vitamin A | 1µg | 346µg | 38% |
| Protein | 15.7g | 2.6g | 26% |
| Sodium | 569mg | 14mg | 24% |
| Phosphorus | 206mg | 76mg | 19% |
| Vitamin B3 | 3.753mg | 1mg | 17% |
| Manganese | 0.951mg | 0.553mg | 17% |
| Fiber | 4.9g | 1.1g | 15% |
| Iron | 2.41mg | 1.3mg | 14% |
| Polyunsaturated fat | 2.023g | 0.228g | 12% |
| Folate | 124µg | 80µg | 11% |
| Fats | 6.3g | 0.7g | 9% |
| Zinc | 1.26mg | 0.23mg | 9% |
| Potassium | 333mg | 606mg | 8% |
| Calories | 177kcal | 32kcal | 7% |
| Saturated fat | 1.44g | 0.023g | 6% |
| Calcium | 136mg | 81mg | 6% |
| Monounsaturated fat | 1.778g | 0.239g | 4% |
| Vitamin B6 | 0.303mg | 0.247mg | 4% |
| Magnesium | 56mg | 38mg | 4% |
| Carbs | 14.27g | 5.5g | 3% |
| Vitamin E | 0.23mg | 0.7mg | 3% |
| Copper | 0.2mg | 0.17mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.242mg | 1% |
| Vitamin B2 | 0.244mg | 0.26mg | 1% |
| Net carbs | 9.37g | 4.4g | N/A |
| Sugar | 1.07g | 4.4g | N/A |
| Choline | 19.4mg | 19.5mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
150%
Minerals Daily Need Coverage Score
71%
33%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.33g)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 1.417g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.