Veggie burger vs. Crab — In-Depth Nutrition Comparison
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How are veggie burgers and crab different?
- Veggie burgers are richer in vitamin B1, manganese, iron, fiber, and folate, while crab is higher in copper, vitamin B12, selenium, and zinc.
- Veggie burgers cover your daily need for vitamin B1, 219% more than crab.
- Veggie burgers are lower in cholesterol.
- Veggie burgers have a higher glycemic index (59) than crab (0).
Veggie burgers or soyburgers, unprepared and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +49.5% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +382% |
| Contains more ManganeseManganese | +1185.1% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +11426.1% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +143.1% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B12Vitamin B12 | +65.7% |
| Contains more CholineCholine | +317% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.023mg | 219% |
| Copper | 0.2mg | 0.814mg | 68% |
| Vitamin B12 | 2.01µg | 3.33µg | 55% |
| Manganese | 0.951mg | 0.074mg | 38% |
| Selenium | 22.6µg | 42.9µg | 37% |
| Cholesterol | 5mg | 97mg | 31% |
| Iron | 2.41mg | 0.5mg | 24% |
| Zinc | 1.26mg | 3.81mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Folate | 124µg | 51µg | 18% |
| Vitamin B5 | 0.289mg | 0.997mg | 14% |
| Vitamin B2 | 0.244mg | 0.093mg | 12% |
| Polyunsaturated fat | 2.023g | 0.258g | 12% |
| Vitamin E | 0.23mg | 1.84mg | 11% |
| Choline | 19.4mg | 80.9mg | 11% |
| Vitamin B6 | 0.303mg | 0.156mg | 11% |
| Fats | 6.3g | 0.74g | 9% |
| Vitamin B3 | 3.753mg | 2.747mg | 6% |
| Saturated fat | 1.44g | 0.201g | 6% |
| Calories | 177kcal | 83kcal | 5% |
| Calcium | 136mg | 91mg | 5% |
| Magnesium | 56mg | 36mg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Phosphorus | 206mg | 234mg | 4% |
| Protein | 15.7g | 17.88g | 4% |
| Monounsaturated fat | 1.778g | 0.129g | 4% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Starch | 5.78g | 0g | 2% |
| Potassium | 333mg | 259mg | 2% |
| Vitamin C | 4.5mg | 3.3mg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Sodium | 569mg | 563mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.162mg | 0.226mg | 0% |
| Threonine | 0.605mg | 0.727mg | 0% |
| Isoleucine | 0.78mg | 0.776mg | 0% |
| Leucine | 1.399mg | 1.307mg | 0% |
| Lysine | 1.004mg | 1.386mg | 0% |
| Methionine | 0.291mg | 0.452mg | 0% |
| Phenylalanine | 0.885mg | 0.708mg | 0% |
| Valine | 0.89mg | 0.806mg | 0% |
| Histidine | 0.465mg | 0.393mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +751.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.1% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1278.3% |
| Contains more Poly. FatPolyunsaturated fat | +684.1% |
| Contains less Sat. FatSaturated fat | -86% |
