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  6. Veggie burger vs. Cumin

Veggie burger vs. Cumin — In-Depth Nutrition Comparison

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Differences between veggie burgers and cumin

  • Veggie burgers have more vitamin B1 and vitamin B12, while cumin has more iron, manganese, calcium, copper, magnesium, potassium, phosphorus, and zinc.
  • Cumin's daily need coverage for iron is 799% higher.
  • Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Spices, cumin seed.

Infographic

Veggie burger vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +334.6%
Contains more MagnesiumMagnesium +553.6%
Contains more CalciumCalcium +584.6%
Contains more PotassiumPotassium +436.9%
Contains more IronIron +2653.5%
Contains more CopperCopper +333.5%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +250.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B1Vitamin B1 +322.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +71.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +27.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Cumin DV% diff.
Iron 2.41mg 66.36mg 799%
Vitamin B1 2.651mg 0.628mg 169%
Manganese 0.951mg 3.333mg 104%
Vitamin B12 2.01µg 0µg 84%
Calcium 136mg 931mg 80%
Magnesium 56mg 366mg 74%
Copper 0.2mg 0.867mg 74%
Potassium 333mg 1788mg 43%
Phosphorus 206mg 499mg 42%
Zinc 1.26mg 4.8mg 32%
Selenium 22.6µg 5.2µg 32%
Monounsaturated fat 1.778g 14.04g 31%
Folate 124µg 10µg 29%
Fats 6.3g 22.27g 25%
Fiber 4.9g 10.5g 22%
Vitamin E 0.23mg 3.33mg 21%
Sodium 569mg 168mg 17%
Vitamin B6 0.303mg 0.435mg 10%
Calories 177kcal 375kcal 10%
Carbs 14.27g 44.24g 10%
Polyunsaturated fat 2.023g 3.279g 8%
Vitamin A 1µg 64µg 7%
Vitamin B5 0.289mg 6%
Vitamin B2 0.244mg 0.327mg 6%
Vitamin B3 3.753mg 4.579mg 5%
Vitamin C 4.5mg 7.7mg 4%
Protein 15.7g 17.81g 4%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Vitamin K 4.2µg 5.4µg 1%
Choline 19.4mg 24.7mg 1%
Net carbs 9.37g 33.74g N/A
Sugar 1.07g 2.25g N/A
Saturated fat 1.44g 1.535g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +659.4%
Contains more ProteinProtein +13.4%
Contains more FatsFats +253.5%
Contains more CarbsCarbs +210%
Contains more OtherOther +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Mono. FatMonounsaturated fat +689.7%
Contains more Poly. FatPolyunsaturated fat +62.1%
~equal in Saturated fat ~1.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.