Veggie burger vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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The main differences between veggie burgers and egg McMUFFIN
- Veggie burgers are richer in vitamin B1, manganese, fiber, copper, vitamin B6, and folate, yet egg McMUFFIN is richer in vitamin B5 and vitamin B2.
- Daily need coverage for vitamin B1 for veggie burgers is 199% higher.
- Veggie burgers contain 4 times more fiber than egg McMUFFIN. Veggie burgers contain 4.9g of fiber, while egg McMUFFIN contains 1.1g.
- Veggie burgers contain less saturated fat.
Food types used in this article are Veggie burgers or soyburgers, unprepared and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more CopperCopper | +138.1% |
| Contains more ManganeseManganese | +304.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +911.8% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57% |
| Contains more Vitamin EVitamin E | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.262mg | 199% |
| Vitamin B12 | 2.01µg | 84% | |
| Cholesterol | 5mg | 165mg | 53% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.235mg | 31% |
| Fiber | 4.9g | 1.1g | 15% |
| Copper | 0.2mg | 0.084mg | 13% |
| Vitamin B6 | 0.303mg | 0.145mg | 12% |
| Vitamin B5 | 0.289mg | 0.836mg | 11% |
| Folate | 124µg | 79µg | 11% |
| Vitamin B2 | 0.244mg | 0.368mg | 10% |
| Saturated fat | 1.44g | 3.592g | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Omega-6 (Linoleic acid) | 1.416g | 8% | |
| Calcium | 136mg | 192mg | 6% |
| Fats | 6.3g | 9.66g | 5% |
| Potassium | 333mg | 173mg | 5% |
| Protein | 15.7g | 13.64g | 4% |
| Vitamin C | 4.5mg | 1.2mg | 4% |
| Vitamin B3 | 3.753mg | 3.102mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Calories | 177kcal | 228kcal | 3% |
| Carbs | 14.27g | 21.67g | 2% |
| Starch | 5.78g | 2% | |
| Sodium | 569mg | 617mg | 2% |
| Vitamin E | 0.23mg | 0.59mg | 2% |
| Monounsaturated fat | 1.778g | 2.721g | 2% |
| Polyunsaturated fat | 2.023g | 1.735g | 2% |
| Omega-3 (ALA) | 0.081g | 0.114g | 2% |
| Iron | 2.41mg | 2.3mg | 1% |
| Phosphorus | 206mg | 200mg | 1% |
| Protein per 100 calories | 8.9g | 6g | N/A |
| Calories per 10 g protein | 113kcal | 167kcal | N/A |
| Weight per 100 calories | 56g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.2 | N/A |
| Net carbs | 9.37g | 20.57g | N/A |
| Sugar | 1.07g | 2.13g | N/A |
| Zinc | 1.26mg | 1.29mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.109g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0.43g | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.021g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains more Mono. FatMonounsaturated fat | +53% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +55% |
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +230.8% |
| Contains more LactoseLactose | +450% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
