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  6. Veggie burger vs. Foie gras

Veggie burger vs. Foie gras — In-Depth Nutrition Comparison

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How are veggie burgers and foie gras different?

  • Veggie burgers are higher in vitamin B1, manganese, and fiber; however, foie gras is richer in vitamin B12, vitamin A, selenium, iron, and copper.
  • Daily need coverage for vitamin B12 for foie gras is 308% higher.
  • Veggie burgers have less saturated fat.

Veggie burgers or soyburgers, unprepared and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Veggie burger vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +94.3%
Contains more PotassiumPotassium +141.3%
Contains more ZincZinc +37%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +692.5%
Contains more IronIron +128.2%
Contains more CopperCopper +100%
Contains more SeleniumSelenium +94.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2912.5%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B6Vitamin B6 +405%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B5Vitamin B5 +315.2%
Contains more Vitamin B12Vitamin B12 +367.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Foie gras DV% diff.
Vitamin B12 2.01µg 9.4µg 308%
Vitamin B1 2.651mg 0.088mg 214%
Vitamin A 1µg 1001µg 111%
Monounsaturated fat 1.778g 25.61g 60%
Saturated fat 1.44g 14.45g 59%
Fats 6.3g 43.84g 58%
Cholesterol 5mg 150mg 48%
Iron 2.41mg 5.5mg 39%
Selenium 22.6µg 44µg 39%
Manganese 0.951mg 0.12mg 36%
Copper 0.2mg 0.4mg 22%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.06mg 19%
Vitamin B5 0.289mg 1.2mg 18%
Folate 124µg 60µg 16%
Calories 177kcal 462kcal 14%
Magnesium 56mg 13mg 10%
Protein 15.7g 11.4g 9%
Polyunsaturated fat 2.023g 0.84g 8%
Vitamin B3 3.753mg 2.51mg 8%
Calcium 136mg 70mg 7%
Potassium 333mg 138mg 6%
Sodium 569mg 697mg 6%
Choline 19.4mg 4%
Vitamin B2 0.244mg 0.299mg 4%
Vitamin K 4.2µg 4%
Vitamin C 4.5mg 2mg 3%
Zinc 1.26mg 0.92mg 3%
Carbs 14.27g 4.67g 3%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Phosphorus 206mg 200mg 1%
Net carbs 9.37g 4.67g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.161mg 0%
Threonine 0.605mg 0.507mg 0%
Isoleucine 0.78mg 0.606mg 0%
Leucine 1.399mg 1.029mg 0%
Lysine 1.004mg 0.863mg 0%
Methionine 0.291mg 0.27mg 0%
Phenylalanine 0.885mg 0.567mg 0%
Valine 0.89mg 0.719mg 0%
Histidine 0.465mg 0.303mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +37.7%
Contains more CarbsCarbs +205.6%
Contains more WaterWater +65.3%
Contains more FatsFats +595.9%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains more Mono. FatMonounsaturated fat +1340.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.