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  6. Veggie burger vs. Greek Tzatziki

Veggie burger vs. Greek Tzatziki — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and greek Tzatziki

  • The amount of vitamin B1, vitamin B12, folate, vitamin B6, phosphorus, iron, zinc, and vitamin B3 in veggie burgers is higher than in greek Tzatziki.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than greek Tzatziki.
  • Greek Tzatziki has 7 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while greek Tzatziki has 0.3µg.
  • Greek Tzatziki contains less sodium.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Veggie burger vs Greek Tzatziki infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +80%
Contains more IronIron +85.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +152%
Contains more PhosphorusPhosphorus +142.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1225.5%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +405%
Contains more Vitamin B12Vitamin B12 +570%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Greek Tzatziki DV% diff.
Vitamin B1 2.651mg 0.2mg 204%
Vitamin B12 2.01µg 0.3µg 71%
Selenium 22.6µg 41%
Manganese 0.951mg 41%
Folate 124µg 28µg 24%
Copper 0.2mg 22%
Vitamin B6 0.303mg 0.06mg 19%
Phosphorus 206mg 85mg 17%
Iron 2.41mg 1.3mg 14%
Magnesium 56mg 13%
Sodium 569mg 322mg 11%
Protein 15.7g 11.1g 9%
Zinc 1.26mg 0.5mg 7%
Vitamin B3 3.753mg 2.7mg 7%
Vitamin B5 0.289mg 6%
Polyunsaturated fat 2.023g 1.1g 6%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 29.7g 5%
Vitamin K 4.2µg 4%
Fiber 4.9g 5.9g 4%
Choline 19.4mg 4%
Potassium 333mg 185mg 4%
Saturated fat 1.44g 2.3g 4%
Vitamin B2 0.244mg 0.2mg 3%
Vitamin E 0.23mg 2%
Calcium 136mg 116mg 2%
Cholesterol 5mg 10mg 2%
Starch 5.78g 2%
Calories 177kcal 203kcal 1%
Fats 6.3g 6.6g 0%
Net carbs 9.37g 23.8g N/A
Sugar 1.07g 2.7g N/A
Vitamin A 1µg 0%
Monounsaturated fat 1.778g 1.7g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +32.2%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +150%
~equal in Fats ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +83.9%
~equal in Monounsaturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.