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  6. Veggie burger vs. Kumquat

Veggie burger vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and kumquat?

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, vitamin B3, and vitamin B6, while kumquat is higher in vitamin C.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Kumquat is lower in sodium.

We used Veggie burgers or soyburgers, unprepared and Kumquats, raw types in this comparison.

Infographic

Veggie burger vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +119.4%
Contains more PotassiumPotassium +79%
Contains more IronIron +180.2%
Contains more CopperCopper +110.5%
Contains more ZincZinc +641.2%
Contains more PhosphorusPhosphorus +984.2%
Contains more ManganeseManganese +604.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B1Vitamin B1 +7064.9%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +774.8%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +741.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +629.4%
Contains more CholineCholine +131%
Contains more Vitamin CVitamin C +875.6%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Kumquat DV% diff.
Vitamin B1 2.651mg 0.037mg 218%
Vitamin B12 2.01µg 0µg 84%
Vitamin C 4.5mg 43.9mg 44%
Selenium 22.6µg 0µg 41%
Manganese 0.951mg 0.135mg 35%
Protein 15.7g 1.88g 28%
Folate 124µg 17µg 27%
Phosphorus 206mg 19mg 27%
Sodium 569mg 10mg 24%
Vitamin B6 0.303mg 0.036mg 21%
Vitamin B3 3.753mg 0.429mg 21%
Iron 2.41mg 0.86mg 19%
Polyunsaturated fat 2.023g 0.171g 12%
Copper 0.2mg 0.095mg 12%
Vitamin B2 0.244mg 0.09mg 12%
Zinc 1.26mg 0.17mg 10%
Magnesium 56mg 20mg 9%
Fats 6.3g 0.86g 8%
Calcium 136mg 62mg 7%
Saturated fat 1.44g 0.103g 6%
Fiber 4.9g 6.5g 6%
Calories 177kcal 71kcal 5%
Monounsaturated fat 1.778g 0.154g 4%
Potassium 333mg 186mg 4%
Vitamin K 4.2µg 0µg 4%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.208mg 2%
Vitamin A 1µg 15µg 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 8.4mg 2%
Vitamin E 0.23mg 0.15mg 1%
Carbs 14.27g 15.9g 1%
Net carbs 9.37g 9.4g N/A
Sugar 1.07g 9.36g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +735.1%
Contains more FatsFats +632.6%
Contains more OtherOther +394.1%
Contains more CarbsCarbs +11.4%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1054.5%
Contains more Poly. FatPolyunsaturated fat +1083%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.