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  6. Veggie burger vs. Lobster Raw

Veggie burger vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between Veggie burger and Lobster Raw

  • Veggie burger is richer in Vitamin B1, Manganese, Vitamin B12, Folate, and Iron, yet Lobster Raw is richer in Copper, Selenium, Vitamin B5, and Zinc.
  • Daily need coverage for Vitamin B1 from Veggie burger is 219% higher.
  • Veggie burger contains 17 times more Manganese than Lobster Raw. Veggie burger contains 0.951mg of Manganese, while Lobster Raw contains 0.056mg.
  • Veggie burger contains less Cholesterol.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Crustaceans, lobster, northern, raw.

Infographic

Veggie burger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
6
:
4
Lobster Raw
Lobster Raw
Contains more Calcium +61.9%
Contains more Iron +826.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +28%
Contains more Potassium +66.5%
Contains more Manganese +1598.2%
Contains less Sodium -25.7%
Contains more Zinc +180.2%
Contains more Copper +574.5%
Contains more Selenium +181.4%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +61.9%
Contains more Iron +826.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +28%
Contains more Potassium +66.5%
Contains more Manganese +1598.2%
Contains less Sodium -25.7%
Contains more Zinc +180.2%
Contains more Copper +574.5%
Contains more Selenium +181.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
2
Lobster Raw
Lobster Raw
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13155%
Contains more Vitamin B2 +1642.9%
Contains more Vitamin B3 +135.9%
Contains more Vitamin B6 +191.3%
Contains more Folate +1140%
Contains more Vitamin B12 +60.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin B5 +401.4%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13155%
Contains more Vitamin B2 +1642.9%
Contains more Vitamin B3 +135.9%
Contains more Vitamin B6 +191.3%
Contains more Folate +1140%
Contains more Vitamin B12 +60.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin B5 +401.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +740%
Contains more Carbs +∞%
Contains more Other +41.6%
Contains more Water +32.2%
Equal in Protein - 16.52
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +740%
Contains more Carbs +∞%
Contains more Other +41.6%
Contains more Water +32.2%
Equal in Protein - 16.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +708.2%
Contains more Polyunsaturated fat +583.4%
Contains less Saturated Fat -87.4%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +708.2%
Contains more Polyunsaturated fat +583.4%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Lobster Raw
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Lobster Raw Opinion
Net carbs 9.37g 0g Veggie burger
Protein 15.7g 16.52g Lobster Raw
Fats 6.3g 0.75g Veggie burger
Carbs 14.27g 0g Veggie burger
Calories 177kcal 77kcal Veggie burger
Starch 5.78g 0g Veggie burger
Fructose 0.13g 0g Veggie burger
Sugar 1.07g 0g Lobster Raw
Fiber 4.9g 0g Veggie burger
Calcium 136mg 84mg Veggie burger
Iron 2.41mg 0.26mg Veggie burger
Magnesium 56mg 38mg Veggie burger
Phosphorus 206mg 161mg Veggie burger
Potassium 333mg 200mg Veggie burger
Sodium 569mg 423mg Lobster Raw
Zinc 1.26mg 3.53mg Lobster Raw
Copper 0.2mg 1.349mg Lobster Raw
Manganese 0.951mg 0.056mg Veggie burger
Selenium 22.6µg 63.6µg Lobster Raw
Vitamin A 16IU 4IU Veggie burger
Vitamin A RAE 1µg 1µg
Vitamin E 0.23mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.02mg Veggie burger
Vitamin B2 0.244mg 0.014mg Veggie burger
Vitamin B3 3.753mg 1.591mg Veggie burger
Vitamin B5 0.289mg 1.449mg Lobster Raw
Vitamin B6 0.303mg 0.104mg Veggie burger
Folate 124µg 10µg Veggie burger
Vitamin B12 2.01µg 1.25µg Veggie burger
Vitamin K 4.2µg 0µg Veggie burger
Tryptophan 0.162mg 0.215mg Lobster Raw
Threonine 0.605mg 0.654mg Lobster Raw
Isoleucine 0.78mg 0.723mg Veggie burger
Leucine 1.399mg 1.197mg Veggie burger
Lysine 1.004mg 1.24mg Lobster Raw
Methionine 0.291mg 0.413mg Lobster Raw
Phenylalanine 0.885mg 0.68mg Veggie burger
Valine 0.89mg 0.741mg Veggie burger
Histidine 0.465mg 0.413mg Veggie burger
Cholesterol 5mg 127mg Veggie burger
Trans Fat 0.011g Veggie burger
Saturated Fat 1.44g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 1.778g 0.22g Veggie burger
Polyunsaturated fat 2.023g 0.296g Veggie burger
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
28%
Lobster Raw
Minerals Daily Need Coverage Score
71%
Veggie burger
110%
Lobster Raw

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 122mg)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.259g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.