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  6. Veggie burger vs. Lobster Raw

Veggie burger vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between veggie burgers and lobster Raw

  • Veggie burgers are richer in vitamin B1, manganese, vitamin B12, folate, and iron, yet lobster Raw is richer in copper, selenium, vitamin B5, and zinc.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Veggie burgers contain 17 times more manganese than lobster Raw. Veggie burgers contain 0.951mg of manganese, while lobster Raw contains 0.056mg.
  • Veggie burgers contain less cholesterol.
  • Lobster Raw has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Crustaceans, lobster, northern, raw.

Infographic

Veggie burger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +61.9%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +826.9%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +1598.2%
Contains more CopperCopper +574.5%
Contains more ZincZinc +180.2%
Contains less SodiumSodium -25.7%
Contains more SeleniumSelenium +181.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +1642.9%
Contains more Vitamin B3Vitamin B3 +135.9%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B5Vitamin B5 +401.4%
Contains more CholineCholine +262.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +740%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%
Contains more WaterWater +32.2%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +708.2%
Contains more Poly. FatPolyunsaturated fat +583.4%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Lobster Raw
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Lobster Raw DV% diff.
Vitamin B1 2.651mg 0.02mg 219%
Copper 0.2mg 1.349mg 128%
Selenium 22.6µg 63.6µg 75%
Cholesterol 5mg 127mg 41%
Manganese 0.951mg 0.056mg 39%
Vitamin B12 2.01µg 1.25µg 32%
Folate 124µg 10µg 29%
Iron 2.41mg 0.26mg 27%
Vitamin B5 0.289mg 1.449mg 23%
Zinc 1.26mg 3.53mg 21%
Fiber 4.9g 0g 20%
Vitamin B2 0.244mg 0.014mg 18%
Vitamin B6 0.303mg 0.104mg 15%
Vitamin B3 3.753mg 1.591mg 14%
Polyunsaturated fat 2.023g 0.296g 12%
Choline 19.4mg 70.3mg 9%
Fats 6.3g 0.75g 9%
Saturated fat 1.44g 0.181g 6%
Phosphorus 206mg 161mg 6%
Sodium 569mg 423mg 6%
Calories 177kcal 77kcal 5%
Calcium 136mg 84mg 5%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin E 0.23mg 0.87mg 4%
Potassium 333mg 200mg 4%
Magnesium 56mg 38mg 4%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.22g 4%
Starch 5.78g 0g 2%
Protein 15.7g 16.52g 2%
Net carbs 9.37g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.07g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.162mg 0.215mg 0%
Threonine 0.605mg 0.654mg 0%
Isoleucine 0.78mg 0.723mg 0%
Leucine 1.399mg 1.197mg 0%
Lysine 1.004mg 1.24mg 0%
Methionine 0.291mg 0.413mg 0%
Phenylalanine 0.885mg 0.68mg 0%
Valine 0.89mg 0.741mg 0%
Histidine 0.465mg 0.413mg 0%
Fructose 0.13g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
28%
Lobster Raw
Minerals Daily Need Coverage Score
71%
Veggie burger
110%
Lobster Raw

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 122mg)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.259g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.