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  6. Veggie burger vs. Lupin Bean Raw

Veggie burger vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and lupin Bean Raw

  • Veggie burgers have more vitamin B1, vitamin B12, and selenium; however, lupin Bean Raw is higher in copper, manganese, folate, fiber, magnesium, phosphorus, and zinc.
  • Veggie burgers cover your daily need for vitamin B1, 168% more than lupin Bean Raw.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Lupins, mature seeds, raw.

Infographic

Veggie burger vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +175.6%
Contains more MagnesiumMagnesium +253.6%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +80.9%
Contains more CopperCopper +411%
Contains more ZincZinc +277%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.2%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more FolateFolate +186.3%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Veggie burger Lupin Bean Raw DV% diff.
Vitamin B1 2.651mg 0.64mg 168%
Copper 0.2mg 1.022mg 91%
Vitamin B12 2.01µg 0µg 84%
Manganese 0.951mg 2.382mg 62%
Folate 124µg 355µg 58%
Fiber 4.9g 18.9g 56%
Protein 15.7g 36.17g 41%
Magnesium 56mg 198mg 34%
Phosphorus 206mg 440mg 33%
Zinc 1.26mg 4.75mg 32%
Selenium 22.6µg 8.2µg 26%
Iron 2.41mg 4.36mg 24%
Sodium 569mg 15mg 24%
Potassium 333mg 1013mg 20%
Vitamin B3 3.753mg 2.19mg 10%
Calories 177kcal 371kcal 10%
Carbs 14.27g 40.37g 9%
Vitamin B5 0.289mg 0.75mg 9%
Monounsaturated fat 1.778g 3.94g 5%
Fats 6.3g 9.74g 5%
Choline 19.4mg 4%
Calcium 136mg 176mg 4%
Vitamin K 4.2µg 4%
Vitamin B6 0.303mg 0.357mg 4%
Polyunsaturated fat 2.023g 2.439g 3%
Starch 5.78g 2%
Vitamin B2 0.244mg 0.22mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 2%
Saturated fat 1.44g 1.156g 1%
Vitamin C 4.5mg 4.8mg 0%
Net carbs 9.37g 21.47g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.289mg 0%
Threonine 0.605mg 1.331mg 0%
Isoleucine 0.78mg 1.615mg 0%
Leucine 1.399mg 2.743mg 0%
Lysine 1.004mg 1.933mg 0%
Methionine 0.291mg 0.255mg 0%
Phenylalanine 0.885mg 1.435mg 0%
Valine 0.89mg 1.51mg 0%
Histidine 0.465mg 1.03mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +486.3%
Contains more ProteinProtein +130.4%
Contains more FatsFats +54.6%
Contains more CarbsCarbs +182.9%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.