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  6. Veggie burger vs. Corn raw

Veggie burger vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between veggie burgers and corn raw

  • Veggie burgers are richer than corn raw in vitamin B1, vitamin B12, selenium, manganese, iron, folate, phosphorus, copper, and vitamin B6.
  • Daily need coverage for vitamin B1 for veggie burgers is 208% higher.
  • Corn raw contains less sodium.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Corn, sweet, yellow, raw.

Infographic

Veggie burger vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +51.4%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +363.5%
Contains more CopperCopper +270.4%
Contains more ZincZinc +173.9%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +483.4%
Contains more SeleniumSelenium +3666.7%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +1610.3%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B6Vitamin B6 +225.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +195.2%
Contains more Vitamin CVitamin C +51.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more CholineCholine +18.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +380.1%
Contains more FatsFats +366.7%
Contains more OtherOther +300%
Contains more CarbsCarbs +31%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +311.6%
Contains more Poly. FatPolyunsaturated fat +315.4%
Contains less Sat. FatSaturated fat -77.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +43.5%
Contains more GlucoseGlucose +1219.2%
Contains more FructoseFructose +1392.3%
~equal in Starch ~5.7g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Corn raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Corn raw DV% diff.
Vitamin B1 2.651mg 0.155mg 208%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.6µg 40%
Manganese 0.951mg 0.163mg 34%
Protein 15.7g 3.27g 25%
Sodium 569mg 15mg 24%
Iron 2.41mg 0.52mg 24%
Folate 124µg 42µg 21%
Phosphorus 206mg 89mg 17%
Vitamin B6 0.303mg 0.093mg 16%
Copper 0.2mg 0.054mg 16%
Vitamin B2 0.244mg 0.055mg 15%
Calcium 136mg 2mg 13%
Vitamin B3 3.753mg 1.77mg 12%
Fiber 4.9g 2g 12%
Polyunsaturated fat 2.023g 0.487g 10%
Vitamin B5 0.289mg 0.717mg 9%
Fats 6.3g 1.35g 8%
Zinc 1.26mg 0.46mg 7%
Saturated fat 1.44g 0.325g 5%
Calories 177kcal 86kcal 5%
Magnesium 56mg 37mg 5%
Vitamin C 4.5mg 6.8mg 3%
Monounsaturated fat 1.778g 0.432g 3%
Vitamin K 4.2µg 0.3µg 3%
Fructose 0.13g 1.94g 2%
Potassium 333mg 270mg 2%
Cholesterol 5mg 0mg 2%
Vitamin A 1µg 9µg 1%
Vitamin E 0.23mg 0.07mg 1%
Choline 19.4mg 23mg 1%
Carbs 14.27g 18.7g 1%
Net carbs 9.37g 16.7g N/A
Sugar 1.07g 6.26g N/A
Starch 5.78g 5.7g 0%
Tryptophan 0.162mg 0.023mg 0%
Threonine 0.605mg 0.129mg 0%
Isoleucine 0.78mg 0.129mg 0%
Leucine 1.399mg 0.348mg 0%
Lysine 1.004mg 0.137mg 0%
Methionine 0.291mg 0.067mg 0%
Phenylalanine 0.885mg 0.15mg 0%
Valine 0.89mg 0.185mg 0%
Histidine 0.465mg 0.089mg 0%
Omega-3 - ALA 0.081g 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
17%
Corn raw
Minerals Daily Need Coverage Score
71%
Veggie burger
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 5.19g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 1.115g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.