Veggie burger vs. Matzo — In-Depth Nutrition Comparison
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The main differences between veggie burgers and matzo
- Veggie burgers are richer in vitamin B1, vitamin B12, folate, phosphorus, copper, vitamin B6, manganese, and calcium, yet matzo is richer in selenium.
- Daily need coverage for vitamin B1 for veggie burgers is 189% higher.
- Matzo contains less sodium.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +946.2% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +85.3% |
| Contains more PhosphorusPhosphorus | +131.5% |
| Contains more ManganeseManganese | +46.3% |
| Contains more IronIron | +31.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +585% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +629.4% |
| Contains more CholineCholine | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.387mg | 189% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Folate | 124µg | 17µg | 27% |
| Selenium | 22.6µg | 36.9µg | 26% |
| Sodium | 569mg | 0mg | 25% |
| Carbs | 14.27g | 83.7g | 23% |
| Phosphorus | 206mg | 89mg | 17% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin B6 | 0.303mg | 0.115mg | 14% |
| Manganese | 0.951mg | 0.65mg | 13% |
| Calcium | 136mg | 13mg | 12% |
| Protein | 15.7g | 10g | 11% |
| Calories | 177kcal | 395kcal | 11% |
| Polyunsaturated fat | 2.023g | 0.603g | 9% |
| Iron | 2.41mg | 3.16mg | 9% |
| Fiber | 4.9g | 3g | 8% |
| Fats | 6.3g | 1.4g | 8% |
| Potassium | 333mg | 112mg | 7% |
| Magnesium | 56mg | 25mg | 7% |
| Saturated fat | 1.44g | 0.226g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Zinc | 1.26mg | 0.68mg | 5% |
| Monounsaturated fat | 1.778g | 0.127g | 4% |
| Vitamin B2 | 0.244mg | 0.291mg | 4% |
| Vitamin B5 | 0.289mg | 0.443mg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 19.4mg | 10.8mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Vitamin B3 | 3.753mg | 3.892mg | 1% |
| Net carbs | 9.37g | 80.7g | N/A |
| Sugar | 1.07g | 0.29g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.116mg | 0% |
| Threonine | 0.605mg | 0.267mg | 0% |
| Isoleucine | 0.78mg | 0.371mg | 0% |
| Leucine | 1.399mg | 0.692mg | 0% |
| Lysine | 1.004mg | 0.193mg | 0% |
| Methionine | 0.291mg | 0.176mg | 0% |
| Phenylalanine | 0.885mg | 0.494mg | 0% |
| Valine | 0.89mg | 0.42mg | 0% |
| Histidine | 0.465mg | 0.213mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +1323.5% |
| Contains more OtherOther | +320% |
| Contains more CarbsCarbs | +486.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
| Contains less Sat. FatSaturated fat | -84.3% |
