Veggie burger vs. McDonald's french fries — In-Depth Nutrition Comparison
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A recap on the differences between veggie burgers and mcDonald's french fries
- Veggie burgers are higher in vitamin B1, selenium, manganese, protein, iron, vitamin B2, calcium, and phosphorus, yet mcDonald's french fries are higher in fats.
- Veggie burgers cover your daily vitamin B1 needs 206% more than mcDonald's french fries.
- Veggie burgers contain 57 times more selenium than mcDonald's french fries. While veggie burgers contain 22.6µg of selenium, mcDonald's french fries contain only 0.4µg.
- The amount of sodium in mcDonald's french fries is lower.
- The glycemic index of veggie burgers is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and McDONALD'S, french fries.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +615.8% |
| Contains more IronIron | +201.3% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +281.9% |
| Contains more SeleniumSelenium | +5550% |
| Contains more PotassiumPotassium | +79% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1372.8% |
| Contains more Vitamin B2Vitamin B2 | +559.5% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin KVitamin K | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.18mg | 206% |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 0.4µg | 40% |
| Manganese | 0.951mg | 0.249mg | 31% |
| Folate | 124µg | 31% | |
| Protein | 15.7g | 3.41g | 25% |
| Omega-6 (Linoleic acid) | 4.251g | 25% | |
| Iron | 2.41mg | 0.8mg | 20% |
| Omega-3 (ALA) | 0.081g | 0.382g | 19% |
| Polyunsaturated fat | 2.023g | 4.727g | 18% |
| Sodium | 569mg | 189mg | 17% |
| Vitamin B2 | 0.244mg | 0.037mg | 16% |
| Fats | 6.3g | 15.47g | 14% |
| Monounsaturated fat | 1.778g | 7.379g | 14% |
| Starch | 5.78g | 38.23g | 13% |
| Calcium | 136mg | 19mg | 12% |
| Phosphorus | 206mg | 127mg | 11% |
| Copper | 0.2mg | 0.114mg | 10% |
| Vitamin K | 4.2µg | 16µg | 10% |
| Carbs | 14.27g | 42.58g | 9% |
| Potassium | 333mg | 596mg | 8% |
| Vitamin E | 0.23mg | 1.38mg | 8% |
| Calories | 177kcal | 323kcal | 7% |
| Zinc | 1.26mg | 0.51mg | 7% |
| Vitamin B5 | 0.289mg | 0.59mg | 6% |
| Vitamin B6 | 0.303mg | 0.38mg | 6% |
| Magnesium | 56mg | 37mg | 5% |
| Fiber | 4.9g | 3.9g | 4% |
| Choline | 19.4mg | 39.8mg | 4% |
| Saturated fat | 1.44g | 2.271g | 4% |
| Vitamin B3 | 3.753mg | 3.22mg | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin C | 4.5mg | 5.6mg | 1% |
| Protein per 100 calories | 8.9g | 1.1g | N/A |
| Calories per 10 g protein | 113kcal | 947kcal | N/A |
| Weight per 100 calories | 56g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 5.3 | N/A |
| Net carbs | 9.37g | 38.68g | N/A |
| Sugar | 1.07g | 0.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.064g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.031g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +360.4% |
| Contains more WaterWater | +67.1% |
| Contains more FatsFats | +145.6% |
| Contains more CarbsCarbs | +198.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Mono. FatMonounsaturated fat | +315% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +195.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +561.4% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
