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Veggie burger vs. Molasses — In-Depth Nutrition Comparison

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Differences between veggie burgers and molasses

  • Veggie burgers have more vitamin B1, vitamin B12, folate, and phosphorus, while molasses have more magnesium, potassium, copper, iron, vitamin B6, and manganese.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Molasses.

Infographic

Veggie burger vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +334.5%
Contains more PhosphorusPhosphorus +564.5%
Contains more SeleniumSelenium +27%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +50.7%
Contains more PotassiumPotassium +339.6%
Contains more IronIron +95.9%
Contains more CopperCopper +143.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6365.9%
Contains more Vitamin B2Vitamin B2 +12100%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +45.9%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +121.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6200%
Contains more WaterWater +179.9%
Contains more CarbsCarbs +423.7%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5456.3%
Contains more Poly. FatPolyunsaturated fat +3946%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +4641.9%
Contains more GlucoseGlucose +4484.6%
Contains more FructoseFructose +9738.5%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Molasses DV% diff.
Vitamin B1 2.651mg 0.041mg 218%
Vitamin B12 2.01µg 0µg 84%
Magnesium 56mg 242mg 44%
Potassium 333mg 1464mg 33%
Copper 0.2mg 0.487mg 32%
Protein 15.7g 0g 31%
Folate 124µg 0µg 31%
Iron 2.41mg 4.72mg 29%
Vitamin B6 0.303mg 0.67mg 28%
Manganese 0.951mg 1.53mg 25%
Phosphorus 206mg 31mg 25%
Sodium 569mg 37mg 23%
Fiber 4.9g 0g 20%
Carbs 14.27g 74.73g 20%
Vitamin B2 0.244mg 0.002mg 19%
Vitamin B3 3.753mg 0.93mg 18%
Fructose 0.13g 12.79g 16%
Polyunsaturated fat 2.023g 0.05g 13%
Vitamin B5 0.289mg 0.804mg 10%
Fats 6.3g 0.1g 10%
Zinc 1.26mg 0.29mg 9%
Selenium 22.6µg 17.8µg 9%
Calcium 136mg 205mg 7%
Saturated fat 1.44g 0.018g 6%
Calories 177kcal 290kcal 6%
Vitamin C 4.5mg 0mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.032g 4%
Vitamin E 0.23mg 0mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 13.3mg 1%
Net carbs 9.37g 74.73g N/A
Sugar 1.07g 74.72g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
18%
Molasses
Minerals Daily Need Coverage Score
71%
Veggie burger
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 73.65g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 1.422g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.