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  6. Veggie burger vs. Oyster breaded and fried

Veggie burger vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and oyster breaded and fried

  • Veggie burgers are higher in vitamin B1, folate, manganese, and vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 781% more than veggie burgers.
  • Veggie burgers contain 18 times more vitamin B1 than oyster breaded and fried. While veggie burgers contain 2.651mg of vitamin B1, oyster breaded, and fried contains only 0.15mg.
  • The amount of cholesterol in veggie burgers is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Veggie burger vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +119.4%
Contains more PotassiumPotassium +36.5%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +94.1%
Contains more IronIron +188.4%
Contains more CopperCopper +2047%
Contains more ZincZinc +6815.1%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +194.2%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1667.3%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B6Vitamin B6 +373.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +677.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Veggie burger Oyster breaded and fried DV% diff.
Zinc 1.26mg 87.13mg 781%
Vitamin B12 2.01µg 15.63µg 568%
Copper 0.2mg 4.294mg 455%
Vitamin B1 2.651mg 0.15mg 208%
Selenium 22.6µg 66.5µg 80%
Iron 2.41mg 6.95mg 57%
Folate 124µg 31µg 23%
Cholesterol 5mg 71mg 22%
Manganese 0.951mg 0.49mg 20%
Fiber 4.9g 20%
Vitamin B6 0.303mg 0.064mg 18%
Protein 15.7g 8.77g 14%
Vitamin B3 3.753mg 1.65mg 13%
Vitamin A 1µg 90µg 10%
Fats 6.3g 12.58g 10%
Polyunsaturated fat 2.023g 3.313g 9%
Saturated fat 1.44g 3.197g 8%
Calcium 136mg 62mg 7%
Phosphorus 206mg 159mg 7%
Sodium 569mg 417mg 7%
Monounsaturated fat 1.778g 4.702g 7%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Potassium 333mg 244mg 3%
Vitamin B2 0.244mg 0.202mg 3%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Calories 177kcal 199kcal 1%
Carbs 14.27g 11.62g 1%
Vitamin C 4.5mg 3.8mg 1%
Net carbs 9.37g 11.62g N/A
Magnesium 56mg 58mg 0%
Sugar 1.07g N/A
Vitamin B5 0.289mg 0.27mg 0%
Tryptophan 0.162mg 0.105mg 0%
Threonine 0.605mg 0.365mg 0%
Isoleucine 0.78mg 0.396mg 0%
Leucine 1.399mg 0.638mg 0%
Lysine 1.004mg 0.582mg 0%
Methionine 0.291mg 0.199mg 0%
Phenylalanine 0.885mg 0.352mg 0%
Valine 0.89mg 0.409mg 0%
Histidine 0.465mg 0.175mg 0%
Fructose 0.13g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +79%
Contains more CarbsCarbs +22.8%
Contains more FatsFats +99.7%
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +164.5%
Contains more Poly. FatPolyunsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.