Veggie burger vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and oyster breaded and fried
- Veggie burgers are higher in vitamin B1, folate, manganese, and vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 781% more than veggie burgers.
- Veggie burgers contain 18 times more vitamin B1 than oyster breaded and fried. While veggie burgers contain 2.651mg of vitamin B1, oyster breaded, and fried contains only 0.15mg.
- The amount of cholesterol in veggie burgers is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.4% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +94.1% |
| Contains more IronIron | +188.4% |
| Contains more CopperCopper | +2047% |
| Contains more ZincZinc | +6815.1% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1667.3% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +373.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B12Vitamin B12 | +677.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +79% |
| Contains more CarbsCarbs | +22.8% |
| Contains more FatsFats | +99.7% |
~equal in
Water
~64.72g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +164.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.26mg | 87.13mg | 781% |
| Vitamin B12 | 2.01µg | 15.63µg | 568% |
| Copper | 0.2mg | 4.294mg | 455% |
| Vitamin B1 | 2.651mg | 0.15mg | 208% |
| Selenium | 22.6µg | 66.5µg | 80% |
| Iron | 2.41mg | 6.95mg | 57% |
| Folate | 124µg | 31µg | 23% |
| Cholesterol | 5mg | 71mg | 22% |
| Manganese | 0.951mg | 0.49mg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin B6 | 0.303mg | 0.064mg | 18% |
| Protein | 15.7g | 8.77g | 14% |
| Vitamin B3 | 3.753mg | 1.65mg | 13% |
| Vitamin A | 1µg | 90µg | 10% |
| Fats | 6.3g | 12.58g | 10% |
| Polyunsaturated fat | 2.023g | 3.313g | 9% |
| Saturated fat | 1.44g | 3.197g | 8% |
| Calcium | 136mg | 62mg | 7% |
| Phosphorus | 206mg | 159mg | 7% |
| Sodium | 569mg | 417mg | 7% |
| Monounsaturated fat | 1.778g | 4.702g | 7% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 333mg | 244mg | 3% |
| Vitamin B2 | 0.244mg | 0.202mg | 3% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calories | 177kcal | 199kcal | 1% |
| Carbs | 14.27g | 11.62g | 1% |
| Vitamin C | 4.5mg | 3.8mg | 1% |
| Net carbs | 9.37g | 11.62g | N/A |
| Magnesium | 56mg | 58mg | 0% |
| Sugar | 1.07g | N/A | |
| Vitamin B5 | 0.289mg | 0.27mg | 0% |
| Tryptophan | 0.162mg | 0.105mg | 0% |
| Threonine | 0.605mg | 0.365mg | 0% |
| Isoleucine | 0.78mg | 0.396mg | 0% |
| Leucine | 1.399mg | 0.638mg | 0% |
| Lysine | 1.004mg | 0.582mg | 0% |
| Methionine | 0.291mg | 0.199mg | 0% |
| Phenylalanine | 0.885mg | 0.352mg | 0% |
| Valine | 0.89mg | 0.409mg | 0% |
| Histidine | 0.465mg | 0.175mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
167%
Minerals Daily Need Coverage Score
71%
470%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 1.757g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.