Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Mung bean

Veggie burger vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the differences between veggie burgers and mung beans?

  • Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet mung beans are higher in folate, copper, iron, fiber, vitamin B5, magnesium, and potassium.
  • Veggie burgers' daily need coverage for vitamin B1 is 169% more.
  • The glycemic index of mung beans is lower.

We used Veggie burgers or soyburgers, unprepared and Mung beans, mature seeds, raw types in this article.

Infographic

Veggie burger vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +175.6%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +274.2%
Contains more IronIron +179.7%
Contains more CopperCopper +370.5%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -97.4%
~equal in Calcium ~132mg
~equal in Manganese ~1.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B1Vitamin B1 +326.9%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B5Vitamin B5 +560.9%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +404%
Contains more CholineCholine +404.6%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Veggie burger Mung bean DV% diff.
Vitamin B1 2.651mg 0.621mg 169%
Folate 124µg 625µg 125%
Vitamin B12 2.01µg 0µg 84%
Copper 0.2mg 0.941mg 82%
Iron 2.41mg 6.74mg 54%
Fiber 4.9g 16.3g 46%
Vitamin B5 0.289mg 1.91mg 32%
Magnesium 56mg 189mg 32%
Potassium 333mg 1246mg 27%
Selenium 22.6µg 8.2µg 26%
Sodium 569mg 15mg 24%
Phosphorus 206mg 367mg 23%
Carbs 14.27g 62.62g 16%
Protein 15.7g 23.86g 16%
Choline 19.4mg 97.9mg 14%
Zinc 1.26mg 2.68mg 13%
Polyunsaturated fat 2.023g 0.384g 11%
Vitamin B3 3.753mg 2.251mg 9%
Calories 177kcal 347kcal 9%
Fats 6.3g 1.15g 8%
Vitamin B6 0.303mg 0.382mg 6%
Saturated fat 1.44g 0.348g 5%
Monounsaturated fat 1.778g 0.161g 4%
Manganese 0.951mg 1.035mg 4%
Vitamin K 4.2µg 9µg 4%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.51mg 2%
Starch 5.78g 2%
Vitamin B2 0.244mg 0.233mg 1%
Vitamin A 1µg 6µg 1%
Vitamin C 4.5mg 4.8mg 0%
Net carbs 9.37g 46.32g N/A
Calcium 136mg 132mg 0%
Sugar 1.07g 6.6g N/A
Tryptophan 0.162mg 0.26mg 0%
Threonine 0.605mg 0.782mg 0%
Isoleucine 0.78mg 1.008mg 0%
Leucine 1.399mg 1.847mg 0%
Lysine 1.004mg 1.664mg 0%
Methionine 0.291mg 0.286mg 0%
Phenylalanine 0.885mg 1.443mg 0%
Valine 0.89mg 1.237mg 0%
Histidine 0.465mg 0.695mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +447.8%
Contains more WaterWater +576.4%
Contains more ProteinProtein +52%
Contains more CarbsCarbs +338.8%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1004.3%
Contains more Poly. FatPolyunsaturated fat +426.8%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.