Veggie burger vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and nachos
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, selenium, iron, vitamin B3, and copper, yet nachos are higher in vitamin E and vitamin K.
- Veggie burgers cover your daily vitamin B1 needs 211% more than nachos.
- Veggie burgers contain 29 times more vitamin B12 than nachos. While veggie burgers contain 2.01µg of vitamin B12, nachos contain only 0.07µg.
- The glycemic index of veggie burgers is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +115.9% |
| Contains more IronIron | +221.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +46.5% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +162.8% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +2055.3% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +495.7% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +2771.4% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1673.9% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin KVitamin K | +359.5% |
| Contains more CholineCholine | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +263.4% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +688.5% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +390.1% |
| Contains more LactoseLactose | +2616.7% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.123mg | 211% |
| Vitamin B12 | 2.01µg | 0.07µg | 81% |
| Manganese | 0.951mg | 0.187mg | 33% |
| Monounsaturated fat | 1.778g | 14.02g | 31% |
| Folate | 124µg | 10µg | 29% |
| Vitamin E | 0.23mg | 4.08mg | 26% |
| Selenium | 22.6µg | 8.6µg | 25% |
| Protein | 15.7g | 4.32g | 23% |
| Fats | 6.3g | 21.5g | 23% |
| Iron | 2.41mg | 0.75mg | 21% |
| Polyunsaturated fat | 2.023g | 5.04g | 20% |
| Vitamin B3 | 3.753mg | 0.63mg | 20% |
| Copper | 0.2mg | 0.064mg | 15% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Sodium | 569mg | 313mg | 11% |
| Vitamin B2 | 0.244mg | 0.133mg | 9% |
| Starch | 5.78g | 28.33g | 9% |
| Calories | 177kcal | 343kcal | 8% |
| Calcium | 136mg | 63mg | 7% |
| Fiber | 4.9g | 3.2g | 7% |
| Vitamin B6 | 0.303mg | 0.215mg | 7% |
| Carbs | 14.27g | 34.91g | 7% |
| Zinc | 1.26mg | 0.86mg | 4% |
| Vitamin C | 4.5mg | 1.1mg | 4% |
| Magnesium | 56mg | 42mg | 3% |
| Saturated fat | 1.44g | 2.173g | 3% |
| Vitamin B5 | 0.289mg | 0.38mg | 2% |
| Phosphorus | 206mg | 198mg | 1% |
| Potassium | 333mg | 362mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Choline | 19.4mg | 26.4mg | 1% |
| Net carbs | 9.37g | 31.71g | N/A |
| Sugar | 1.07g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.162mg | 0.042mg | 0% |
| Threonine | 0.605mg | 0.156mg | 0% |
| Isoleucine | 0.78mg | 0.187mg | 0% |
| Leucine | 1.399mg | 0.521mg | 0% |
| Lysine | 1.004mg | 0.156mg | 0% |
| Methionine | 0.291mg | 0.094mg | 0% |
| Phenylalanine | 0.885mg | 0.229mg | 0% |
| Valine | 0.89mg | 0.25mg | 0% |
| Histidine | 0.465mg | 0.135mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
24%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.733g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 256mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.