Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Nachos Supreme

Veggie burger vs. Nachos Supreme — In-Depth Nutrition Comparison

Compare

What are the main differences between veggie burgers and nachos Supreme?

  • Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, selenium, iron, vitamin B3, vitamin B6, and copper, while nachos Supreme is higher in vitamin E.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% higher.
  • Nachos Supreme has 9 times less folate than veggie burgers. Veggie burgers have 124µg of folate, while nachos Supreme has 14µg.

We used Veggie burgers or soyburgers, unprepared and TACO BELL, Nachos Supreme types in this comparison.

Infographic

Veggie burger vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +189.4%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +138.6%
Contains more CopperCopper +92.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +34.6%
Contains more ManganeseManganese +370.8%
Contains more SeleniumSelenium +179%
Contains less SodiumSodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3531.5%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +548.4%
Contains more FolateFolate +785.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +660.9%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +52.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +152.8%
Contains more OtherOther +42.4%
Contains more FatsFats +98.1%
Contains more CarbsCarbs +49.9%
~equal in Water ~58.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +274.6%
Contains more Poly. FatPolyunsaturated fat +23.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +129.6%
Contains more GlucoseGlucose +13%
Contains more StarchStarch +159%
Contains more FructoseFructose +107.7%
Contains more LactoseLactose +1350%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Nachos Supreme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Nachos Supreme DV% diff.
Vitamin B1 2.651mg 0.073mg 215%
Vitamin B12 2.01µg 0.31µg 71%
Manganese 0.951mg 0.202mg 33%
Folate 124µg 14µg 28%
Selenium 22.6µg 8.1µg 26%
Protein 15.7g 6.21g 19%
Iron 2.41mg 1.01mg 18%
Vitamin B3 3.753mg 1.01mg 17%
Monounsaturated fat 1.778g 6.661g 12%
Vitamin B6 0.303mg 0.158mg 11%
Copper 0.2mg 0.104mg 11%
Vitamin E 0.23mg 1.75mg 10%
Fats 6.3g 12.48g 10%
Sodium 569mg 348mg 10%
Calcium 136mg 47mg 9%
Vitamin B2 0.244mg 0.137mg 8%
Phosphorus 206mg 153mg 8%
Vitamin C 4.5mg 0mg 5%
Saturated fat 1.44g 2.549g 5%
Magnesium 56mg 33mg 5%
Fiber 4.9g 3.7g 5%
Vitamin A 1µg 42µg 5%
Choline 19.4mg 4%
Starch 5.78g 14.97g 4%
Cholesterol 5mg 14mg 3%
Polyunsaturated fat 2.023g 2.496g 3%
Vitamin K 4.2µg 6.4µg 2%
Calories 177kcal 223kcal 2%
Zinc 1.26mg 1.05mg 2%
Carbs 14.27g 21.39g 2%
Vitamin B5 0.289mg 0.33mg 1%
Potassium 333mg 298mg 1%
Net carbs 9.37g 17.69g N/A
Sugar 1.07g 1.63g N/A
Trans fat 0.167g N/A
Tryptophan 0.162mg 0.059mg 0%
Threonine 0.605mg 0.216mg 0%
Isoleucine 0.78mg 0.275mg 0%
Leucine 1.399mg 0.541mg 0%
Lysine 1.004mg 0.344mg 0%
Methionine 0.291mg 0.118mg 0%
Phenylalanine 0.885mg 0.285mg 0%
Valine 0.89mg 0.325mg 0%
Histidine 0.465mg 0.187mg 0%
Fructose 0.13g 0.27g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.081g 0.315g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Nachos Supreme
Nachos Supreme vs Taco Salad
Taco Salad
Nachos Supreme
Nachos Supreme vs Nachos
Nachos
Nachos Supreme
Nachos Supreme vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
18%
Nachos Supreme
Minerals Daily Need Coverage Score
71%
Veggie burger
35%
Nachos Supreme

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.109g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 221mg)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.