Veggie burger vs. Parsley — In-Depth Nutrition Comparison
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The main differences between veggie burgers and parsley
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, and phosphorus, yet parsley is richer in vitamin K, vitamin A, vitamin C, and iron.
- Daily need coverage for vitamin K for parsley is 1363% higher.
- Parsley contains less sodium.
- Parsley has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more ManganeseManganese | +494.4% |
| Contains more SeleniumSelenium | +22500% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +157.3% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2982.6% |
| Contains more Vitamin B2Vitamin B2 | +149% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.6% |
| Contains more Vitamin CVitamin C | +2855.6% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin EVitamin E | +226.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +38947.6% |
| Contains more FolateFolate | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +697.5% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +14.5% |
| Contains more WaterWater | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +502.7% |
| Contains more Poly. FatPolyunsaturated fat | +1531.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.2µg | 1640µg | 1363% |
| Vitamin B1 | 2.651mg | 0.086mg | 214% |
| Vitamin C | 4.5mg | 133mg | 143% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Iron | 2.41mg | 6.2mg | 47% |
| Vitamin A | 1µg | 421µg | 47% |
| Selenium | 22.6µg | 0.1µg | 41% |
| Manganese | 0.951mg | 0.16mg | 34% |
| Protein | 15.7g | 2.97g | 25% |
| Sodium | 569mg | 56mg | 22% |
| Phosphorus | 206mg | 58mg | 21% |
| Vitamin B6 | 0.303mg | 0.09mg | 16% |
| Vitamin B3 | 3.753mg | 1.313mg | 15% |
| Polyunsaturated fat | 2.023g | 0.124g | 13% |
| Vitamin B2 | 0.244mg | 0.098mg | 11% |
| Fats | 6.3g | 0.79g | 8% |
| Folate | 124µg | 152µg | 7% |
| Calories | 177kcal | 36kcal | 7% |
| Potassium | 333mg | 554mg | 7% |
| Saturated fat | 1.44g | 0.132g | 6% |
| Copper | 0.2mg | 0.149mg | 6% |
| Fiber | 4.9g | 3.3g | 6% |
| Monounsaturated fat | 1.778g | 0.295g | 4% |
| Vitamin E | 0.23mg | 0.75mg | 3% |
| Carbs | 14.27g | 6.33g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.4mg | 2% |
| Zinc | 1.26mg | 1.07mg | 2% |
| Magnesium | 56mg | 50mg | 1% |
| Choline | 19.4mg | 12.8mg | 1% |
| Net carbs | 9.37g | 3.03g | N/A |
| Calcium | 136mg | 138mg | 0% |
| Sugar | 1.07g | 0.85g | N/A |
| Tryptophan | 0.162mg | 0.045mg | 0% |
| Threonine | 0.605mg | 0.122mg | 0% |
| Isoleucine | 0.78mg | 0.118mg | 0% |
| Leucine | 1.399mg | 0.204mg | 0% |
| Lysine | 1.004mg | 0.181mg | 0% |
| Methionine | 0.291mg | 0.042mg | 0% |
| Phenylalanine | 0.885mg | 0.145mg | 0% |
| Valine | 0.89mg | 0.172mg | 0% |
| Histidine | 0.465mg | 0.061mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
379%
Minerals Daily Need Coverage Score
71%
49%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 1.308g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.