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  6. Veggie burger vs. Parsley

Veggie burger vs. Parsley — In-Depth Nutrition Comparison

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The main differences between veggie burgers and parsley

  • Veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, and phosphorus, yet parsley is richer in vitamin K, vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin K for parsley is 1363% higher.
  • Parsley contains less sodium.
  • Parsley has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Parsley, fresh.

Infographic

Veggie burger vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +12%
Contains more CopperCopper +34.2%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +255.2%
Contains more ManganeseManganese +494.4%
Contains more SeleniumSelenium +22500%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +157.3%
Contains less SodiumSodium -90.2%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +2982.6%
Contains more Vitamin B2Vitamin B2 +149%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.6%
Contains more Vitamin CVitamin C +2855.6%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin KVitamin K +38947.6%
Contains more FolateFolate +22.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Parsley DV% diff.
Vitamin K 4.2µg 1640µg 1363%
Vitamin B1 2.651mg 0.086mg 214%
Vitamin C 4.5mg 133mg 143%
Vitamin B12 2.01µg 0µg 84%
Iron 2.41mg 6.2mg 47%
Vitamin A 1µg 421µg 47%
Selenium 22.6µg 0.1µg 41%
Manganese 0.951mg 0.16mg 34%
Protein 15.7g 2.97g 25%
Sodium 569mg 56mg 22%
Phosphorus 206mg 58mg 21%
Vitamin B6 0.303mg 0.09mg 16%
Vitamin B3 3.753mg 1.313mg 15%
Polyunsaturated fat 2.023g 0.124g 13%
Vitamin B2 0.244mg 0.098mg 11%
Fats 6.3g 0.79g 8%
Folate 124µg 152µg 7%
Calories 177kcal 36kcal 7%
Potassium 333mg 554mg 7%
Saturated fat 1.44g 0.132g 6%
Copper 0.2mg 0.149mg 6%
Fiber 4.9g 3.3g 6%
Monounsaturated fat 1.778g 0.295g 4%
Vitamin E 0.23mg 0.75mg 3%
Carbs 14.27g 6.33g 3%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.4mg 2%
Zinc 1.26mg 1.07mg 2%
Magnesium 56mg 50mg 1%
Choline 19.4mg 12.8mg 1%
Net carbs 9.37g 3.03g N/A
Calcium 136mg 138mg 0%
Sugar 1.07g 0.85g N/A
Tryptophan 0.162mg 0.045mg 0%
Threonine 0.605mg 0.122mg 0%
Isoleucine 0.78mg 0.118mg 0%
Leucine 1.399mg 0.204mg 0%
Lysine 1.004mg 0.181mg 0%
Methionine 0.291mg 0.042mg 0%
Phenylalanine 0.885mg 0.145mg 0%
Valine 0.89mg 0.172mg 0%
Histidine 0.465mg 0.061mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +697.5%
Contains more CarbsCarbs +125.4%
Contains more OtherOther +14.5%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +502.7%
Contains more Poly. FatPolyunsaturated fat +1531.5%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.