Veggie burger vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and peanut butter
- Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet peanut butter is higher in vitamin E, vitamin B3, manganese, magnesium, and copper.
- Veggie burgers cover your daily vitamin B1 needs 208% more than peanut butter.
- The amount of sodium in peanut butter is lower.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.6% |
| Contains more IronIron | +38.5% |
| Contains more SeleniumSelenium | +451.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1667.3% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +42.5% |
| Contains more Vitamin EVitamin E | +3856.5% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more CholineCholine | +224.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.15mg | 208% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Polyunsaturated fat | 2.023g | 12.535g | 70% |
| Fats | 6.3g | 51.36g | 69% |
| Monounsaturated fat | 1.778g | 25.941g | 60% |
| Vitamin E | 0.23mg | 9.1mg | 59% |
| Vitamin B3 | 3.753mg | 13.112mg | 58% |
| Saturated fat | 1.44g | 10.325g | 40% |
| Selenium | 22.6µg | 4.1µg | 34% |
| Manganese | 0.951mg | 1.665mg | 31% |
| Magnesium | 56mg | 168mg | 27% |
| Copper | 0.2mg | 0.422mg | 25% |
| Sodium | 569mg | 17mg | 24% |
| Calories | 177kcal | 598kcal | 21% |
| Phosphorus | 206mg | 335mg | 18% |
| Vitamin B5 | 0.289mg | 1.137mg | 17% |
| Protein | 15.7g | 22.21g | 13% |
| Zinc | 1.26mg | 2.51mg | 11% |
| Vitamin B6 | 0.303mg | 0.441mg | 11% |
| Calcium | 136mg | 49mg | 9% |
| Folate | 124µg | 87µg | 9% |
| Choline | 19.4mg | 63mg | 8% |
| Iron | 2.41mg | 1.74mg | 8% |
| Potassium | 333mg | 558mg | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B2 | 0.244mg | 0.192mg | 4% |
| Carbs | 14.27g | 22.31g | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Starch | 5.78g | 3.56g | 1% |
| Net carbs | 9.37g | 17.31g | N/A |
| Sugar | 1.07g | 10.49g | N/A |
| Fiber | 4.9g | 5g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.162mg | 0.231mg | 0% |
| Threonine | 0.605mg | 0.525mg | 0% |
| Isoleucine | 0.78mg | 0.616mg | 0% |
| Leucine | 1.399mg | 1.546mg | 0% |
| Lysine | 1.004mg | 0.681mg | 0% |
| Methionine | 0.291mg | 0.265mg | 0% |
| Phenylalanine | 0.885mg | 1.202mg | 0% |
| Valine | 0.89mg | 0.782mg | 0% |
| Histidine | 0.465mg | 0.557mg | 0% |
| Fructose | 0.13g | 0.12g | 0% |
| Omega-3 - ALA | 0.081g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4876.4% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +715.2% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +1359% |
| Contains more Poly. FatPolyunsaturated fat | +519.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +62.4% |
| Contains more GlucoseGlucose | +100% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1553.2% |
~equal in
Fructose
~0.12g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
