Veggie burger vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and penne
- Penne has less iron, phosphorus, fiber, potassium, magnesium, and polyunsaturated fat than veggie burgers.
- Veggie burgers cover your daily need for iron, 20% more than penne.
- Veggie burgers have 5 times more polyunsaturated fat than penne. While veggie burgers have 2.023g of polyunsaturated fat, penne has only 0.4g.
- Penne has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +52.8% |
| Contains more PotassiumPotassium | +173% |
| Contains more IronIron | +201.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +175.4% |
| Contains more FatsFats | +57.5% |
| Contains more OtherOther | +129.1% |
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +405.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 221% | |
| Vitamin B12 | 2.01µg | 84% | |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 3.753mg | 23% | |
| Copper | 0.2mg | 22% | |
| Protein | 15.7g | 5.7g | 20% |
| Iron | 2.41mg | 0.8mg | 20% |
| Vitamin B2 | 0.244mg | 19% | |
| Sodium | 569mg | 248mg | 14% |
| Phosphorus | 206mg | 118mg | 13% |
| Polyunsaturated fat | 2.023g | 0.4g | 11% |
| Fiber | 4.9g | 2.7g | 9% |
| Potassium | 333mg | 122mg | 6% |
| Magnesium | 56mg | 30mg | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Calcium | 136mg | 89mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Saturated fat | 1.44g | 2.3g | 4% |
| Fats | 6.3g | 4g | 4% |
| Calories | 177kcal | 126kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 12mg | 2% |
| Monounsaturated fat | 1.778g | 1g | 2% |
| Zinc | 1.26mg | 1.1mg | 1% |
| Carbs | 14.27g | 16.8g | 1% |
| Net carbs | 9.37g | 14.1g | N/A |
| Sugar | 1.07g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
0%
Minerals Daily Need Coverage Score
71%
20%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.86g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 16)
Which food is cheaper?
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The foods are relatively equal in price ($)