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  6. Veggie burger vs. Pigeon pea raw

Veggie burger vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are veggie burgers and pigeon pea raw different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, and selenium, while pigeon pea raw is higher in copper, folate, fiber, manganese, iron, potassium, and magnesium.
  • Veggie burgers cover your daily need for vitamin B1, 167% more than pigeon pea raw.
  • Veggie burgers have a higher glycemic index (59) than pigeon pea raw (22).

Veggie burgers or soyburgers, unprepared and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Veggie burger vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +175.6%
Contains more MagnesiumMagnesium +226.8%
Contains more PotassiumPotassium +318%
Contains more IronIron +117%
Contains more CopperCopper +428.5%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +88.3%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +312.3%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more FolateFolate +267.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Veggie burger Pigeon pea raw DV% diff.
Vitamin B1 2.651mg 0.643mg 167%
Copper 0.2mg 1.057mg 95%
Vitamin B12 2.01µg 0µg 84%
Folate 124µg 456µg 83%
Fiber 4.9g 15g 40%
Manganese 0.951mg 1.791mg 37%
Iron 2.41mg 5.23mg 35%
Potassium 333mg 1392mg 31%
Magnesium 56mg 183mg 30%
Selenium 22.6µg 8.2µg 26%
Sodium 569mg 17mg 24%
Phosphorus 206mg 367mg 23%
Vitamin B5 0.289mg 1.266mg 20%
Carbs 14.27g 62.78g 16%
Zinc 1.26mg 2.76mg 14%
Protein 15.7g 21.7g 12%
Polyunsaturated fat 2.023g 0.814g 8%
Calories 177kcal 343kcal 8%
Fats 6.3g 1.49g 7%
Saturated fat 1.44g 0.33g 5%
Vitamin B3 3.753mg 2.965mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.244mg 0.187mg 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0.012g 4%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.303mg 0.283mg 2%
Vitamin E 0.23mg 2%
Calcium 136mg 130mg 1%
Net carbs 9.37g 47.78g N/A
Sugar 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0.212mg 0%
Threonine 0.605mg 0.767mg 0%
Isoleucine 0.78mg 0.785mg 0%
Leucine 1.399mg 1.549mg 0%
Lysine 1.004mg 1.521mg 0%
Methionine 0.291mg 0.243mg 0%
Phenylalanine 0.885mg 1.858mg 0%
Valine 0.89mg 0.937mg 0%
Histidine 0.465mg 0.774mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +322.8%
Contains more WaterWater +478%
Contains more ProteinProtein +38.2%
Contains more CarbsCarbs +339.9%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +14716.7%
Contains more Poly. FatPolyunsaturated fat +148.5%
Contains less Sat. FatSaturated fat -77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.