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Veggie burger vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and pineapple

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, phosphorus, iron, folate, vitamin B3, and vitamin B2; however, pineapple is higher in vitamin C.
  • Veggie burgers cover your daily need for vitamin B1, 214% more than pineapple.
  • Pineapple has less sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Pineapple, raw, all varieties.

Infographic

Veggie burger vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +946.2%
Contains more PotassiumPotassium +205.5%
Contains more IronIron +731%
Contains more CopperCopper +81.8%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +2475%
Contains more SeleniumSelenium +22500%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.927mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +3255.7%
Contains more Vitamin B2Vitamin B2 +662.5%
Contains more Vitamin B3Vitamin B3 +650.6%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +588.9%
Contains more CholineCholine +252.7%
Contains more Vitamin CVitamin C +962.2%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2807.4%
Contains more FatsFats +5150%
Contains more OtherOther +1045.5%
Contains more WaterWater +40.5%
~equal in Carbs ~13.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +13576.9%
Contains more Poly. FatPolyunsaturated fat +4957.5%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +866.1%
Contains more GlucoseGlucose +565.4%
Contains more FructoseFructose +1530.8%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Veggie burger Pineapple DV% diff.
Vitamin B1 2.651mg 0.079mg 214%
Vitamin B12 2.01µg 0µg 84%
Vitamin C 4.5mg 47.8mg 48%
Selenium 22.6µg 0.1µg 41%
Protein 15.7g 0.54g 30%
Phosphorus 206mg 8mg 28%
Folate 124µg 18µg 27%
Iron 2.41mg 0.29mg 27%
Sodium 569mg 1mg 25%
Vitamin B3 3.753mg 0.5mg 20%
Vitamin B2 0.244mg 0.032mg 16%
Vitamin B6 0.303mg 0.112mg 15%
Fiber 4.9g 1.4g 14%
Polyunsaturated fat 2.023g 0.04g 13%
Calcium 136mg 13mg 12%
Magnesium 56mg 12mg 10%
Fats 6.3g 0.12g 10%
Copper 0.2mg 0.11mg 10%
Zinc 1.26mg 0.12mg 10%
Saturated fat 1.44g 0.009g 7%
Potassium 333mg 109mg 7%
Calories 177kcal 50kcal 6%
Monounsaturated fat 1.778g 0.013g 4%
Vitamin K 4.2µg 0.7µg 3%
Choline 19.4mg 5.5mg 3%
Fructose 0.13g 2.12g 2%
Vitamin B5 0.289mg 0.213mg 2%
Starch 5.78g 0g 2%
Cholesterol 5mg 0mg 2%
Manganese 0.951mg 0.927mg 1%
Vitamin E 0.23mg 0.02mg 1%
Net carbs 9.37g 11.72g N/A
Carbs 14.27g 13.12g 0%
Sugar 1.07g 9.85g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.162mg 0.005mg 0%
Threonine 0.605mg 0.019mg 0%
Isoleucine 0.78mg 0.019mg 0%
Leucine 1.399mg 0.024mg 0%
Lysine 1.004mg 0.026mg 0%
Methionine 0.291mg 0.012mg 0%
Phenylalanine 0.885mg 0.021mg 0%
Valine 0.89mg 0.024mg 0%
Histidine 0.465mg 0.01mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
20%
Pineapple
Minerals Daily Need Coverage Score
71%
Veggie burger
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 8.78g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 7)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.6)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 1.431g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.