Veggie burger vs. Porridge — In-Depth Nutrition Comparison
Compare
Significant differences between veggie burgers and porridge
- The amount of vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, vitamin B6, vitamin B3, and copper in veggie burgers is higher than in porridge.
- Veggie burgers cover your daily vitamin B1 needs 216% more than porridge.
- Porridge contains less sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +1981.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +869.2% |
| Contains more PhosphorusPhosphorus | +1273.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +707.1% |
| Contains more IronIron | +55.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +4720% |
| Contains more Vitamin B2Vitamin B2 | +876% |
| Contains more Vitamin B3Vitamin B3 | +621.7% |
| Contains more Vitamin B5Vitamin B5 | +307% |
| Contains more Vitamin B6Vitamin B6 | +2230.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.055mg | 216% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 0mg | 41% |
| Selenium | 22.6µg | 2.8µg | 36% |
| Protein | 15.7g | 1.44g | 29% |
| Folate | 124µg | 12µg | 28% |
| Phosphorus | 206mg | 15mg | 27% |
| Sodium | 569mg | 6mg | 24% |
| Vitamin B6 | 0.303mg | 0.013mg | 22% |
| Vitamin B3 | 3.753mg | 0.52mg | 20% |
| Fiber | 4.9g | 0.5g | 18% |
| Copper | 0.2mg | 0.04mg | 18% |
| Vitamin B2 | 0.244mg | 0.025mg | 17% |
| Iron | 2.41mg | 3.74mg | 17% |
| Polyunsaturated fat | 2.023g | 0.114g | 13% |
| Magnesium | 56mg | 5mg | 12% |
| Zinc | 1.26mg | 0.13mg | 10% |
| Potassium | 333mg | 16mg | 9% |
| Fats | 6.3g | 0.21g | 9% |
| Saturated fat | 1.44g | 0.033g | 6% |
| Calories | 177kcal | 50kcal | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calcium | 136mg | 87mg | 5% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 0.028g | 4% |
| Vitamin B5 | 0.289mg | 0.071mg | 4% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Carbs | 14.27g | 10.52g | 1% |
| Net carbs | 9.37g | 10.02g | N/A |
| Sugar | 1.07g | 0.03g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.02mg | 0% |
| Threonine | 0.605mg | 0.045mg | 0% |
| Isoleucine | 0.78mg | 0.063mg | 0% |
| Leucine | 1.399mg | 0.11mg | 0% |
| Lysine | 1.004mg | 0.037mg | 0% |
| Methionine | 0.291mg | 0.027mg | 0% |
| Phenylalanine | 0.885mg | 0.078mg | 0% |
| Valine | 0.89mg | 0.07mg | 0% |
| Histidine | 0.465mg | 0.033mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +990.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +1045.5% |
| Contains more WaterWater | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +6250% |
| Contains more Poly. FatPolyunsaturated fat | +1674.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
