Veggie burger vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between Veggie burger and Porridge
- The amount of Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Phosphorus, Vitamin B6, Vitamin B3, and Copper in Veggie burger is higher than in Porridge.
- Veggie burger covers your daily Vitamin B1 needs 216% more than Porridge.
- Porridge contains less Sodium.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.3%
Contains
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Magnesium
+1020%
Contains
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Phosphorus
+1273.3%
Contains
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Potassium
+1981.3%
Contains
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Zinc
+869.2%
Contains
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Copper
+400%
Contains
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Manganese
+∞%
Contains
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Selenium
+707.1%
Contains
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Iron
+55.2%
Contains
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Sodium
-98.9%
Contains
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Calcium
+56.3%
Contains
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Magnesium
+1020%
Contains
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Phosphorus
+1273.3%
Contains
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Potassium
+1981.3%
Contains
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Zinc
+869.2%
Contains
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Copper
+400%
Contains
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Manganese
+∞%
Contains
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Selenium
+707.1%
Contains
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Iron
+55.2%
Contains
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Sodium
-98.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4720%
Contains
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Vitamin B2
+876%
Contains
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Vitamin B3
+621.7%
Contains
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Vitamin B5
+307%
Contains
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Vitamin B6
+2230.8%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4720%
Contains
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Vitamin B2
+876%
Contains
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Vitamin B3
+621.7%
Contains
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Vitamin B5
+307%
Contains
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Vitamin B6
+2230.8%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+990.3%
Contains
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Fats
+2900%
Contains
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Carbs
+35.6%
Contains
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Other
+1045.5%
Contains
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Water
+43.1%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+990.3%
Contains
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Fats
+2900%
Contains
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Carbs
+35.6%
Contains
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Other
+1045.5%
Contains
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Water
+43.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6250%
Contains
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Polyunsaturated fat
+1674.6%
Contains
less
Saturated Fat
-97.7%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.114 g
Contains
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Monounsaturated Fat
+6250%
Contains
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Polyunsaturated fat
+1674.6%
Contains
less
Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 10.02g |
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| Protein | 15.7g | 1.44g |
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| Fats | 6.3g | 0.21g |
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| Carbs | 14.27g | 10.52g |
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| Calories | 177kcal | 50kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g | 0.03g |
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| Fiber | 4.9g | 0.5g |
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| Calcium | 136mg | 87mg |
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| Iron | 2.41mg | 3.74mg |
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| Magnesium | 56mg | 5mg |
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| Phosphorus | 206mg | 15mg |
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| Potassium | 333mg | 16mg |
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| Sodium | 569mg | 6mg |
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| Zinc | 1.26mg | 0.13mg |
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| Copper | 0.2mg | 0.04mg |
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| Manganese | 0.951mg | 0mg |
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| Selenium | 22.6µg | 2.8µg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.23mg | 0.02mg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.055mg |
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| Vitamin B2 | 0.244mg | 0.025mg |
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| Vitamin B3 | 3.753mg | 0.52mg |
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| Vitamin B5 | 0.289mg | 0.071mg |
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| Vitamin B6 | 0.303mg | 0.013mg |
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| Folate | 124µg | 12µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg | 0.1µg |
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| Tryptophan | 0.162mg | 0.02mg |
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| Threonine | 0.605mg | 0.045mg |
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| Isoleucine | 0.78mg | 0.063mg |
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| Leucine | 1.399mg | 0.11mg |
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| Lysine | 1.004mg | 0.037mg |
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| Methionine | 0.291mg | 0.027mg |
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| Phenylalanine | 0.885mg | 0.078mg |
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| Valine | 0.89mg | 0.07mg |
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| Histidine | 0.465mg | 0.033mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 0.033g |
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| Monounsaturated Fat | 1.778g | 0.028g |
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| Polyunsaturated fat | 2.023g | 0.114g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
4%
Minerals Daily Need Coverage Score
71%
21%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Porridge is lower in Saturated Fat (difference - 1.407g)
Which food is cheaper?
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The foods are relatively equal in price ($)