Veggie burger vs. Powdered milk — In-Depth Nutrition Comparison
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How are veggie burgers and powdered milk different?
- Veggie burgers are higher in vitamin B1 and manganese; however, powdered milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium.
- Daily need coverage for vitamin B1 for veggie burgers is 197% higher.
- Veggie burgers contain 24 times more manganese than powdered milk. While veggie burgers contain 0.951mg of manganese, powdered milk contains only 0.04mg.
- Veggie burgers have less saturated fat.
- Powdered milk has a lower glycemic index (32) than veggie burgers (59).
Veggie burgers or soyburgers, unprepared and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +412.8% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +2277.5% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +836.7% |
| Contains more Vitamin B3Vitamin B3 | +481% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +235.1% |
| Contains more Vitamin CVitamin C | +91.1% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.9% |
| Contains more Vitamin B5Vitamin B5 | +685.8% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more CholineCholine | +505.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2378.1% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +324% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.2% |
| Contains more Mono. FatMonounsaturated fat | +345.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.283mg | 197% |
| Phosphorus | 206mg | 776mg | 81% |
| Calcium | 136mg | 912mg | 78% |
| Vitamin B2 | 0.244mg | 1.205mg | 74% |
| Saturated fat | 1.44g | 16.742g | 70% |
| Vitamin B12 | 2.01µg | 3.25µg | 52% |
| Manganese | 0.951mg | 0.04mg | 40% |
| Vitamin B5 | 0.289mg | 2.271mg | 40% |
| Fats | 6.3g | 26.71g | 31% |
| Cholesterol | 5mg | 97mg | 31% |
| Vitamin A | 1µg | 258µg | 29% |
| Potassium | 333mg | 1330mg | 29% |
| Iron | 2.41mg | 0.47mg | 24% |
| Folate | 124µg | 37µg | 22% |
| Protein | 15.7g | 26.32g | 21% |
| Fiber | 4.9g | 0g | 20% |
| Zinc | 1.26mg | 3.34mg | 19% |
| Vitamin B3 | 3.753mg | 0.646mg | 19% |
| Choline | 19.4mg | 117.4mg | 18% |
| Calories | 177kcal | 496kcal | 16% |
| Monounsaturated fat | 1.778g | 7.924g | 15% |
| Copper | 0.2mg | 0.08mg | 13% |
| Selenium | 22.6µg | 16.3µg | 11% |
| Polyunsaturated fat | 2.023g | 0.665g | 9% |
| Sodium | 569mg | 371mg | 9% |
| Carbs | 14.27g | 38.42g | 8% |
| Magnesium | 56mg | 85mg | 7% |
| Vitamin C | 4.5mg | 8.6mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 4.2µg | 2.2µg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Net carbs | 9.37g | 38.42g | N/A |
| Sugar | 1.07g | 38.42g | N/A |
| Vitamin B6 | 0.303mg | 0.302mg | 0% |
| Tryptophan | 0.162mg | 0.371mg | 0% |
| Threonine | 0.605mg | 1.188mg | 0% |
| Isoleucine | 0.78mg | 1.592mg | 0% |
| Leucine | 1.399mg | 2.578mg | 0% |
| Lysine | 1.004mg | 2.087mg | 0% |
| Methionine | 0.291mg | 0.66mg | 0% |
| Phenylalanine | 0.885mg | 1.271mg | 0% |
| Valine | 0.89mg | 1.762mg | 0% |
| Histidine | 0.465mg | 0.714mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
93%
Minerals Daily Need Coverage Score
71%
106%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 37.35g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 15.302g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.