Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Praline

Veggie burger vs. Praline — In-Depth Nutrition Comparison

Compare

Summary of differences between veggie burgers and praline

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, vitamin B3, vitamin B6, and vitamin B2; however, praline is higher in copper and manganese.
  • Veggie burgers cover your daily need for vitamin B1, 204% more than praline.
  • Praline has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Candies, praline, prepared-from-recipe.

Infographic

Veggie burger vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +216.3%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +86.8%
Contains more PhosphorusPhosphorus +98.1%
Contains more SeleniumSelenium +1155.6%
Contains more CopperCopper +147%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +1205.9%
Contains more Vitamin B2Vitamin B2 +360.4%
Contains more Vitamin B3Vitamin B3 +804.3%
Contains more Vitamin B6Vitamin B6 +293.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B5Vitamin B5 +14.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Praline DV% diff.
Vitamin B1 2.651mg 0.203mg 204%
Vitamin B12 2.01µg 0µg 84%
Polyunsaturated fat 2.023g 7.778g 38%
Selenium 22.6µg 1.8µg 38%
Copper 0.2mg 0.494mg 33%
Monounsaturated fat 1.778g 14.683g 32%
Manganese 0.951mg 1.682mg 32%
Fats 6.3g 25.9g 30%
Folate 124µg 6µg 30%
Protein 15.7g 3.3g 25%
Sodium 569mg 48mg 23%
Vitamin B3 3.753mg 0.415mg 21%
Vitamin B6 0.303mg 0.077mg 17%
Phosphorus 206mg 104mg 15%
Vitamin B2 0.244mg 0.053mg 15%
Calories 177kcal 485kcal 15%
Carbs 14.27g 59.59g 15%
Iron 2.41mg 1.29mg 14%
Calcium 136mg 43mg 9%
Fiber 4.9g 3.5g 6%
Vitamin C 4.5mg 0.3mg 5%
Choline 19.4mg 4%
Saturated fat 1.44g 2.224g 4%
Zinc 1.26mg 1.67mg 4%
Potassium 333mg 217mg 3%
Vitamin K 4.2µg 1.3µg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Magnesium 56mg 49mg 2%
Vitamin E 0.23mg 0.5mg 2%
Vitamin B5 0.289mg 0.332mg 1%
Net carbs 9.37g 56.09g N/A
Sugar 1.07g 55.79g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +375.8%
Contains more WaterWater +490.8%
Contains more OtherOther +196.5%
Contains more FatsFats +311.1%
Contains more CarbsCarbs +317.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +725.8%
Contains more Poly. FatPolyunsaturated fat +284.5%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.