Veggie burger vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between veggie burgers and raisins
- Veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, manganese, vitamin B3, and phosphorus, yet raisins are higher in copper and potassium.
- Veggie burgers cover your daily vitamin B1 needs 212% more than raisins.
- The amount of sodium in raisins is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +172% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more PotassiumPotassium | +124.9% |
| Contains more CopperCopper | +59% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +2400.9% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +389.9% |
| Contains more Vitamin B5Vitamin B5 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +2380% |
| Contains more CholineCholine | +74.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.106mg | 212% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.6µg | 40% |
| Fructose | 0.13g | 29.68g | 37% |
| Folate | 124µg | 5µg | 30% |
| Manganese | 0.951mg | 0.299mg | 28% |
| Protein | 15.7g | 3.07g | 25% |
| Sodium | 569mg | 11mg | 24% |
| Carbs | 14.27g | 79.18g | 22% |
| Vitamin B3 | 3.753mg | 0.766mg | 19% |
| Phosphorus | 206mg | 101mg | 15% |
| Polyunsaturated fat | 2.023g | 0.037g | 13% |
| Copper | 0.2mg | 0.318mg | 13% |
| Potassium | 333mg | 749mg | 12% |
| Vitamin B6 | 0.303mg | 0.174mg | 10% |
| Vitamin B2 | 0.244mg | 0.125mg | 9% |
| Zinc | 1.26mg | 0.22mg | 9% |
| Calcium | 136mg | 50mg | 9% |
| Fats | 6.3g | 0.46g | 9% |
| Iron | 2.41mg | 1.88mg | 7% |
| Saturated fat | 1.44g | 0.058g | 6% |
| Calories | 177kcal | 299kcal | 6% |
| Magnesium | 56mg | 32mg | 6% |
| Fiber | 4.9g | 3.7g | 5% |
| Vitamin B5 | 0.289mg | 0.095mg | 4% |
| Monounsaturated fat | 1.778g | 0.051g | 4% |
| Vitamin C | 4.5mg | 2.3mg | 2% |
| Choline | 19.4mg | 11.1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Starch | 5.78g | 2.7g | 1% |
| Vitamin K | 4.2µg | 3.5µg | 1% |
| Net carbs | 9.37g | 75.48g | N/A |
| Sugar | 1.07g | 59.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.05mg | 0% |
| Threonine | 0.605mg | 0.077mg | 0% |
| Isoleucine | 0.78mg | 0.057mg | 0% |
| Leucine | 1.399mg | 0.096mg | 0% |
| Lysine | 1.004mg | 0.084mg | 0% |
| Methionine | 0.291mg | 0.021mg | 0% |
| Phenylalanine | 0.885mg | 0.065mg | 0% |
| Valine | 0.89mg | 0.083mg | 0% |
| Histidine | 0.465mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +411.4% |
| Contains more FatsFats | +1269.6% |
| Contains more WaterWater | +296.7% |
| Contains more OtherOther | +35.5% |
| Contains more CarbsCarbs | +454.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +3386.3% |
| Contains more Poly. FatPolyunsaturated fat | +5367.6% |
| Contains less Sat. FatSaturated fat | -96% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +114.1% |
| Contains more SucroseSucrose | +37.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +10573.1% |
| Contains more FructoseFructose | +22730.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
