Veggie burger vs. Safflower — In-Depth Nutrition Comparison
Compare
How are veggie burgers and safflower different?
- Veggie burgers are richer in vitamin B1 and vitamin B12, while safflower is higher in copper, vitamin B5, magnesium, vitamin B6, phosphorus, manganese, zinc, and iron.
- Safflower covers your daily need for copper, 172% more than veggie burgers.
Veggie burgers or soyburgers, unprepared and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +530.4% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +773.5% |
| Contains more ZincZinc | +300.8% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.9% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +1294.5% |
| Contains more Vitamin B6Vitamin B6 | +286.1% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.023g | 28.223g | 175% |
| Copper | 0.2mg | 1.747mg | 172% |
| Vitamin B1 | 2.651mg | 1.163mg | 124% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin B5 | 0.289mg | 4.03mg | 75% |
| Magnesium | 56mg | 353mg | 71% |
| Vitamin B6 | 0.303mg | 1.17mg | 67% |
| Phosphorus | 206mg | 644mg | 63% |
| Fats | 6.3g | 38.45g | 49% |
| Manganese | 0.951mg | 2.014mg | 46% |
| Selenium | 22.6µg | 41% | |
| Zinc | 1.26mg | 5.05mg | 34% |
| Iron | 2.41mg | 4.9mg | 31% |
| Sodium | 569mg | 3mg | 25% |
| Fiber | 4.9g | 20% | |
| Calories | 177kcal | 517kcal | 17% |
| Vitamin B2 | 0.244mg | 0.415mg | 13% |
| Saturated fat | 1.44g | 3.682g | 10% |
| Potassium | 333mg | 687mg | 10% |
| Vitamin B3 | 3.753mg | 2.284mg | 9% |
| Folate | 124µg | 160µg | 9% |
| Monounsaturated fat | 1.778g | 4.848g | 8% |
| Carbs | 14.27g | 34.29g | 7% |
| Calcium | 136mg | 78mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Protein | 15.7g | 16.18g | 1% |
| Net carbs | 9.37g | 34.29g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.162mg | 0.183mg | 0% |
| Threonine | 0.605mg | 0.586mg | 0% |
| Isoleucine | 0.78mg | 0.717mg | 0% |
| Leucine | 1.399mg | 1.154mg | 0% |
| Lysine | 1.004mg | 0.534mg | 0% |
| Methionine | 0.291mg | 0.284mg | 0% |
| Phenylalanine | 0.885mg | 0.806mg | 0% |
| Valine | 0.89mg | 1.025mg | 0% |
| Histidine | 0.465mg | 0.452mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +989.1% |
| Contains more FatsFats | +510.3% |
| Contains more CarbsCarbs | +140.3% |
| Contains more OtherOther | +116.7% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +1295.1% |
