Veggie burger vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between veggie burgers and fish sandwiches
- Fish sandwiches have less vitamin B1, vitamin B12, manganese, folate, vitamin B6, fiber, copper, phosphorus, iron, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 203% more.
- Veggie burgers have 5 times more fiber than fish sandwiches. Veggie burgers have 4.9g of fiber, while fish sandwiches have 1g.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +267.6% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +260.2% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +1162.4% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin B12Vitamin B12 | +195.6% |
| Contains more FolateFolate | +169.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin KVitamin K | +223.8% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.21mg | 203% |
| Vitamin B12 | 2.01µg | 0.68µg | 55% |
| Manganese | 0.951mg | 0.264mg | 30% |
| Polyunsaturated fat | 2.023g | 6.257g | 28% |
| Folate | 124µg | 46µg | 20% |
| Vitamin B6 | 0.303mg | 0.07mg | 18% |
| Fiber | 4.9g | 1g | 16% |
| Copper | 0.2mg | 0.075mg | 14% |
| Phosphorus | 206mg | 116mg | 13% |
| Iron | 2.41mg | 1.5mg | 11% |
| Protein | 15.7g | 10.29g | 11% |
| Calcium | 136mg | 37mg | 10% |
| Vitamin B3 | 3.753mg | 2.15mg | 10% |
| Cholesterol | 5mg | 35mg | 10% |
| Fats | 6.3g | 12.45g | 9% |
| Vitamin B2 | 0.244mg | 0.14mg | 8% |
| Vitamin K | 4.2µg | 13.6µg | 8% |
| Selenium | 22.6µg | 18µg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Zinc | 1.26mg | 0.49mg | 7% |
| Calories | 177kcal | 257kcal | 4% |
| Carbs | 14.27g | 26.69g | 4% |
| Potassium | 333mg | 206mg | 4% |
| Vitamin C | 4.5mg | 1.8mg | 3% |
| Monounsaturated fat | 1.778g | 2.595g | 2% |
| Saturated fat | 1.44g | 1.949g | 2% |
| Choline | 19.4mg | 28.9mg | 2% |
| Fructose | 0.13g | 1.47g | 2% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Vitamin B5 | 0.289mg | 0.37mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0IU | 9IU | 1% |
| Sodium | 569mg | 602mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 9.37g | 25.69g | N/A |
| Sugar | 1.07g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.081g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +18.3% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +209.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +361.5% |
| Contains more FructoseFructose | +1030.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
